Female Personal Trainer Cupertino

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Our trainers want to push you further and harder than ever before. Working to meet the limits of your boundaries and surpassing them along your fitness journey. We have a highly skilled team of personal trainers who are ready to help you succeed.

But you can’t reach those goals if you aren’t feeling comfortable or supported at every step of that journey. This will only prevent you from accomplishing everything that you’ve set out to achieve and Silicon Valley Athletics is all about getting you across that finish line.

That’s why we give our clients the choice of working with a male or female personal trainer. Whether your fitness goal is to lose weight, increase your strength, or you’re in training to compete, our team of trainers want to support and empower you to achieve those goals in a positive and comfortable environment.

We have found that some clients are more successful when they are partnered with a personal trainer of the same gender. This allows for our clients to stay focused on reaching their objectives without the anxiety that might come from working with a trainer of the opposite gender.

Clients who work with personal trainers of the same gender feel they have someone in their corner who can relate to the unique challenges and barriers to success they might encounter in a fitness environment. Offering our clients the option to work with a personal trainer of the same gender provides a stronger and more effective client/trainer relationship.

Cupertino Personal Training Services

At Silicon Valley Athletics, we offer a robust menu of training packages to meet the needs of every client regardless of their age or fitness level. No matter if you are just starting out or you have incorporated your workouts into your daily routine for years, we want every one of our clients to feel comfortable working with their personal trainer.

That means having the option to choose the trainer that matches your gender so you are comfortable to ask questions and discuss sensitive wellness concerns about body composition or other health and wellness issues that are related to reaching your fitness objectives.

We understand that some of our clients may be hesitant to ask questions or reveal concerns to a personal trainer of the opposite gender and no one should feel anxiety over asking these questions of their trainer. For our female clients who feel more at ease working with someone of the same gender, our team of highly-skilled female trainers will guide you to achieve your fitness goals and answer any tough questions you might have about the pace of your progress.

We offer personal training and coaching services in one hour sessions. These services include the following:

Customized Training Program

The best workout plan is the one you will follow and perform when prescribed. Your trainer will develop a personalized plan uniquely designed to be a sustainable routine that is both fun and effective. The training plan takes a number of factors into consideration so it remains tailored especially for you. These factors include your current fitness level, body type, your occupation, the results you want to see from your fitness plan and other lifestyle factors that will ensure your sessions are always productive and effective.

At-Home Workouts

Silicon Valley Athletics provides two levels of training packages. Level One comes with a training plan that focuses on the work you do in the gym. Level Two goes further in designing additional workouts that you will perform at home or wherever you choose. But these are always performed off-site. These sessions are very important part of your overall training plan and will play a large role in your success.

Every week, these workouts will be assigned and entered into the TrueCoach app, starting with your first session. Your trainer will monitor your progress, analyze the data, and make any changes or adjustments to the plan, if necessary. These will be based on your performance data listed on the app.

Your DEXA Scan

The DEXA Scan is a vital tool to help you guide you along your fitness path. This scan takes a comprehensive scan of your body’s bone density, lean and fat tissues, and muscle mass in just under ten minutes. This data will provide you and your personal trainer with an accurate measurement of your body composition. Using the data, your trainer will analyze the strengths and weaknesses of your body to develop a better informed training plan. This will also help you understand how proper diet plays a role in reaching your goals and the training requirements necessary for ensuring you see the desired results from all of your hard work.

Creating a Meal Plan

Diet and nutrition are some of your most valuable allies on your fitness journey. So we provide our clients with a monthly nutrition seminar with a professional registered dietician to answer questions about navigating the obstacles that can make it tough to maintain proper nutrition in a fast-paced lifestyle or when cultural differences pose some challenges. This monthly seminar can take the guesswork out of choosing the right diet that fits best with the nutritional requirements of your training regimen. We also offer one-on-one sessions with the dietician for those clients who need some personalized assistance in developing an effective meal plan.

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Feeling Comfortable with Your Personal Trainer

We have found that many female clients prefer having a female personal trainer to guide their fitness pursuits. Women face a unique set of challenges in the gym — navigating a traditionally male-dominated environment, impacts of their menstrual cycle on energy and performance, exercise considerations specific to pregnancy and postpartum, and negative body image. Addressing these concerns with a female personal trainer and receiving expert answers rooted in both scientific evidence and personal experience can be a valuable tool for success.

Silicon Valley Athletics will always be a safe, comfortable, and nurturing place for managing the challenges of building a better, healthier you.

Personal trainning Services

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