Training | Take Home Training | Silicon Valley DXA Scan (1st package only) | Monthly Seminar With Our Registered Dietitian | Metrics And Data Tracking.
At Silicon Valley Athletics, we offer a comprehensive range of fitness services tailored to help you achieve your health and wellness goals. Whether you’re just starting your fitness journey, fine-tuning your performance, or seeking nutritional support, we provide a strategic workout plan designed with your needs in mind. Our functional and performance training focuses on improving your overall fitness and ensuring you train safely while building strength, endurance, and flexibility.
With a supportive community of great people, a positive energy atmosphere, and a professional, knowledgeable team, we’re here to inspire you every step of the way. We take a holistic approach to fitness strategy, helping you develop a sustainable fitness strategy that fits seamlessly into your life. Whether you’re aiming to reach new fitness milestones or simply enjoy a healthier lifestyle, we are committed to guiding you with a supportive, inspiring approach to fitness.
Private Personal Training (One‑on‑One Coaching)
At Silicon Valley Athletics, our Private Personal Training offers individualized, one-on-one coaching in a private, fully equipped gym. Ideal for those seeking personalized attention, a tailored fitness plan, and a focused training environment, this service ensures your program is designed to meet your specific fitness goals, whether it’s improving strength, losing weight, or enhancing performance.
Our coaching combines personalized training, nutrition guidance, and progress tracking to ensure you stay on track and achieve lasting results.
Personal Training Package
Level 1 Personal Training Package
Recommended for those working with a trainer 2-3+ times per week- no homework assigned
Our Level 1 package offers personalized training sessions that focus on technique and movement mastery. During this phase, we use a “teach and repeat” method to help you develop foundational strength and form. This package includes a Silicon Valley DXA scan to assess your body composition, establishing a baseline for your training. We focus on learning, not just training, with no homework assigned.
Once you’ve mastered the movements and built confidence, we may recommend a transition to Level 2 with reduced session frequency.
Level 2 Personal Trainer Package
Recommended for those working with a trainer 1-2 times per week- homework assigned
In this package, you’ll receive personalized one-on-one training with a specialized program tailored to your goals. After your third session, your trainer will assign you workouts to complete between sessions via our app. These at-home assignments are designed to enhance your progress and bridge the gap between workouts, helping you achieve faster results.
Each workout is tailored to your specific goals, body type, fitness level, and available equipment. Level 2 clients are required to visit the gym at least bi-weekly.
Leverage the support of a training partner with our Semi-Private Training package.
Train alongside a partner with our Semi-Private Training package, designed for individuals with shared fitness goals. You and your partner will follow the same specialized program, with your trainer optimizing each session for both of you. All workouts are logged through our TrueCoach platform, making it easy to track progress and ask questions.
This package includes essential tools for success, including:
- Silicon Valley DXA Scan: Gain insight into your body composition to guide a more precise training plan. Semi-Private packages include vouchers for two DXA scans.
- Nutrition Seminar: Join a virtual seminar led by a Registered Dietitian to learn sustainable nutrition strategies.
Get Started Today and leverage the support of a training partner for your fitness journey.
DXA Scan: Your Pathway to Precision Health
What is a DXA Scan?
A DXA (Dual-Energy X-ray Absorptiometry) scan is a quick, non-invasive, 10-minute test that provides a detailed analysis of your body’s bone density, fat tissue, and muscle mass. Recognized as the gold standard in body composition testing, the DXA scan delivers the most accurate and precise measurements available.
Why We Offer the DXA Scan
Understanding your body’s unique composition is crucial for effective health and fitness planning. Our DXA scan is not used to diagnose medical conditions but serves as a comprehensive assessment tool to:
- Evaluate Bone Health: Assess your bone density to identify risks and take proactive measures to maintain strong bones.
- Identify Muscle Imbalances: Understand your muscle distribution and detect any imbalances that could affect your performance and overall health.
- Analyze Body Fat: Obtain precise measurements of your body fat percentage to tailor your nutrition and exercise plans.
- Determine RMR: Gain insights into your Resting Metabolic Rate to better understand your caloric needs.
This vital assessment is widely used in the medical field to track bone mineral density (BMD), osteoporosis, and osteopenia. It serves as a baseline for tracking your progress over time and ensures that your training program is optimized based on your unique body needs, strengths, and weaknesses.
The Benefits of a DXA Scan
The DXA scan provides a clear and accurate picture of where you currently stand in terms of body composition. This information allows us to:
- Develop a Roadmap: Create a personalized plan that addresses your specific needs and goals.
- Monitor Progress: Track changes in your body composition over time to see what’s working and what needs adjustment.
- Enhance Accuracy: Avoid guesswork by using precise data to make informed decisions about your health and fitness regimen.
Our Comprehensive Approach
We believe in a scientific approach to health and fitness. That’s why we couple the insights from the DXA scan with detailed data recording and metrics from every workout you’ve done. This holistic view ensures we can:
- Personalize Your Program: Tailor your exercise plan, adjust your TDEE, and dietary needs based on accurate, individualized data.
- Optimize Results: Identify what’s working and what isn’t, allowing us to make necessary adjustments to maximize your progress.
- Ensure Safety and Effectiveness: Prioritize your health and results by making data-driven decisions.
Think of It Like This:
If your car breaks down, guessing the problem and trying various fixes can be time-consuming and costly. A diagnostic test, like the DXA scan, allows us to see under the hood and address the exact issues without wasting time or resources.
DXA Scan Details
Please note: The DXA scan is included with your initial sign-up only and serves as a baseline to assess your body composition and identify imbalances. You may choose to purchase additional scans at cost through our third-party provider.
Dietitian Services: Your Key to Sustainable Health
At Silicon Valley Athletics, we understand that managing your dietary needs is a crucial part of achieving long-term health and fitness goals. To support you on your journey, we offer comprehensive Dietitian Services designed to help you make sustainable, healthy changes to your eating habits.
Please Note: We are not nutritionists or dieticians. The following is provided as a courtesy and not part of our packages. This service is subject to change and availability.
Our Comprehensive Dietitian Services
Understanding and managing your dietary needs is a crucial part of any health journey. At Silicon Valley Athletics, we offer comprehensive dietitian services designed to help you achieve and maintain your health goals. Here’s how we can support you:
Free Monthly Nutrition Seminars
We offer free monthly nutrition seminars led by a Registered Dietitian (RD) to help you understand the fundamentals of nutrition. These seminars are designed to give you the tools to optimize your diet and achieve your long-term health goals.
Personalized Nutrition Guidance
Our dietitian provides tailored advice to help you make sustainable, long-term changes to your diet. By focusing on your individual needs, we help you find practical ways to meet your goals while considering cultural preferences and lifestyle.
One-on-One Dietitian Support
For a more personalized experience, you can work one-on-one with our dietitian for additional support. This service includes collaboration with your coach to ensure your nutrition plan is fully aligned with your fitness regimen.
Committed Team Approach for Optimal Results
Your coach and dietitian work together as a team to provide a well-rounded approach to your health. This ensures that adjustments to your training and nutrition are based on progress, keeping you on track to achieve your goals.
Expert Nutrition and Dietary Advice
Our Registered Dietitian (RD/RDN) provides science-based advice to improve your overall health. Whether you’re managing chronic conditions or seeking healthier habits, our dietitian offers solutions to support your journey.
Dietary Education Tools for Success
We provide meal planning resources through an online portal that helps you navigate your personalized nutrition plan. These resources give you structured daily macronutrient breakdowns and grocery lists designed to support your nutrition journey.
Your plan is accessible through an online portal, where you can track your progress and make changes as needed. After 12 weeks, you can continue access for $9/month.
Why Choose Our Dietitian Services?
At Silicon Valley Athletics, we believe in empowering you with the knowledge and support necessary to make positive, lasting lifestyle changes, including:
Comprehensive Support
From free seminars to personalized one-on-one sessions, we offer a range of services to meet your needs.
Integrated Care
Our dietitian works closely with your coach to ensure a cohesive approach to your health and fitness.
Expertise
Our RD/RDN provides reliable, science-based advice tailored to your unique requirements.
Get Started Today and take control of your health journey with our expert dietitian support.
Online Coaching: Train from Anywhere
For Intermediate and Advanced Lifters
We offer online coaching for clients who prefer online training. Available after completing at least 10 in-person sessions, this service includes customized weekly workouts delivered through the TrueCoach app. Weekly check-ins allow for progress tracking, and your coach provides ongoing support to keep you motivated and on track.
Get Started Today and discover the convenience and effectiveness of our online coaching program.
Children & Teenagers: Special Offer
Children and teenagers (ages 10-19) can train for free with an active parent or guardian. This is a great way to promote family fitness and encourage healthy habits early on. We also offer a 5% discount for students, military personnel, nurses, teachers, police officers, and firefighters.
Get Started Today and enjoy this special offer for children and teenagers.
How to Get Started
Ready to take the next step in your fitness journey? Download the Silicon Valley Athletics app from the Play Store or Apple Store to book your first session, reschedule appointments, or purchase packages. We look forward to helping you achieve your health and fitness life goals!
