In the realm of fitness, many of us are familiar with setting specific, finite goals. Whether the goal is losing 10 pounds, running a certain distance, or bench pressing a particular weight, these goals can provide motivation and direction to our fitness journeys. However, there’s another perspective to consider – the idea of setting infinite […]
The staff at Silicon Valley Athletics urge you to step out of your comfort zone when taking on any fitness challenge. But we always want you to feel comfortable when doing it. That is why we offer our clientele both male and female personal trainers at our Sunnyvale facility. Working alongside a personal trainer can […]
One of the most effective facets of a well-rounded fitness plan is strength training. When you incorporate it with cardio and stretching, you are creating a balanced approach to fitness that can help to build bone and muscle while reducing fat and burning calories. Anyone who wants to lose weight and increase muscle would do […]
We have become conditioned to believe that weight loss is an insurmountable task. But that isn’t a belief we subscribe to here. Losing and even gaining weight can be accomplished with a strict strategy for continued progress. Silicon Valley Athletics is about changing the standard when it comes to reaching your goals and our Sunnyvale […]
Planning to participate in an Iron Man event or a marathon? Or maybe you just want the coach to get you off the bench and put you in the game. One thing all of these practices have in common is that they need you to build the endurance it takes to finish. A personal fitness […]
Have you been trying hard to get fit but not seeing the results you expected? People give up midway because it’s easier to reheat that leftover slice of pizza than to exercise. The road to a physically fit and healthy lifestyle is a bumpy one but you can get there. A personal fitness trainer can […]
Body posture plays a crucial role in building a strong impression and portraying you as a confident person. However, it’s not always easy to correct your posture. This is when you need a personal fitness trainer as exercises alone won’t help. You need to learn how to do it the right way and ensure your […]
Weight loss is a challenging task for many people, primarily because they don’t know how to go about it. Quitting or skipping meals and spending hours in the gym won’t do any good until you find the right fitness plan that would suit your goals. A personal fitness trainer can be of the best help […]
There are so many qualities that can make up a good fitness trainer. Although every trainee looks for different attributes based on their health and fitness goals, there are some traits that the best personal trainer should have. One of the most important traits that a good fitness trainer should have is the ability to […]
Hiring a personal trainer can be difficult, but it doesn’t have to be. These individuals are responsible for providing you with the training and instruction needed to achieve your specific health and fitness goals. You want the best personal trainer around, someone who is qualified, has experience in the fitness industry, and will take the […]