Semi Private Personal Training Sessions

Get the best in personal training sessions with experts who care.

Our semi private personal training sessions led by a team of top-tier trainers deliver specialized support ranging from introductory workouts to complex training programs. SVA personal trainers are committed to guiding you at every phase of your fitness journey, ensuring personalized attention to meet your goals.

What is a Semi Private Personal Training Session?

A semi private session is a training experience designed for two individuals, enabling you to team up with a spouse, friend, child, or another person of your choosing. Both you and your training partner receive customized support from your personal trainer while also getting to workout alongside someone you know.

Unlike larger group classes that might not address everyone’s unique goals and challenges, semi private sessions ensure tailored guidance to achieve the best outcomes. Our philosophy centers on not just achieving your fitness goals but also on educating and empowering you to maintain those achievements independently.

Training with a partner amplifies the benefits, offering mutual accountability, a robust support network, and enriching bonding time. It’s an opportunity to encourage each other throughout your fitness journey, providing a second pair of eyes to monitor form, celebrate progress, and deepen your connection through shared goals and experiences.

Personalized Training Services

SVA semi private personal training sessions take place in a gym, giving you access to all the equipment you could need to reach your fitness goals. Your SVA personal trainer creates a customized workout plan in a supportive environment based on your specific needs and the needs of your training partner.

When you first join SVA, we’ll conduct a complimentary power workout and introductory sessions where we determine your current fitness level and learn more about your life. Then we match you with a trainer who is the best fit based on your goals.


What’s Included

Each semi private personal training session package includes:

Personalized Training Plans

Personalized Training Plans:

Your trainer will create a customized training plan via the TrueCoach personal training app on a weekly basis that perfectly aligns with your specific fitness goals, body type, current fitness level, lifestyle, and more. Your trainer will track and analyze your workouts to ensure progress and make adjustments if needed.


In-Person Training Sessions:

You’ll meet your trainer at the gym anywhere from 1 to 3 times per week based on your fitness goals and needs.

DXA Scan

DXA Scan:

Our DXA scan through BodySpec provides a detailed composition analysis of your body, breaking down your weight into muscle, bone, and fat. This advanced scanning technology offers precise measurements of bone density, body fat percentage, and lean muscle mass in less than ten minutes, enabling our trainers to make a personalized fitness program for you.

It’s a critical tool for tracking progress over time, allowing for adjustments to your workout and nutrition plans based on accurate body composition changes rather than just weight changes.

Meal Planning

Meal Planning:

In our semi-private personal training sessions, we prioritize the guidance of a qualified nutritionist. While it’s a common belief that trainers can create meal plans, in reality, most trainers learn about nutrition through brief courses or self-study. To address the complexities of individual medical conditions, food addiction, and cultural diversity, we have a dedicated dietitian who conducts complimentary monthly seminars and offers personalized consultations. By tapping into our dietitian’s expertise, you can manage health issues, navigate cultural dietary challenges, and adopt sustainable eating habits for lasting wellness. Stick with us, and let our nutritionist help you confidently achieve your nutritional goals.


Weekly Check-In:

The weekly check-in is a cornerstone of accountability and support in our personal training service. Each time you meet your trainer at the gym, you’ll have time to check in and review your progress, discuss any challenges, and adjust your training and nutrition plans as needed.

This personalized feedback ensures you remain motivated and on track toward your goals. It’s also a great opportunity to ask questions, receive expert advice, and celebrate your achievements. These check-ins are conducted via video call, email, or messaging, depending on your preference.

female personal trainer


Workouts designed to train and develop muscles (including core stability) that make it easier to perform daily tasks, reduce risk of injury, and improve quality of life.


Help your body achieve the ultimate level of efficiency, with an emphasis on developing movement patterns and energy systems.


Training that elevates your physique, targeting muscle gain and fat loss.

Upgrade Your Life

Get the Best Personal Training with SVA

Silicon Valley Athletics features some of the best in personal training. Our certified trainers are experts in fat loss, strength training, and competition. Our trainers are athletes themselves and bring first-hand knowledge of training to every session.


Frequently Asked Questions: Semi Private Personal Training Sessions

What distinguishes semi private personal training from standard personal training services?

Semi private personal training sets itself apart from traditional personal training offerings by enabling you to train with someone of your choosing – this could be a spouse, friend, child, etc. It’s limited to just two people at a time (you and your training partner) and ensures personalized attention and instruction.

Training alongside someone you know offers a wealth of benefits, including enhanced accountability, a built-in support network, and an opportunity for meaningful connection. This format encourages participants to observe, correct, and motivate one another, extending the benefits of professional guidance even outside the training sessions. It’s an excellent arrangement for those looking to share their fitness journey with someone close, ensuring mutual support and a unique way to deepen relationships through shared goals.

How does a semi private training session ensure that each participant receives a customized training program?

In semi private training sessions, SVA fitness professionals meticulously design a customized training program that caters to the varied needs of semi private clients. The goals of both you and your training partner are considered, allowing for a tailored workout experience on the gym floor. This approach ensures that both of you benefit from the expertise of a personal trainer working within a semi private framework, achieving personal goals while participating in a collective environment.

Are female personal trainers available?

Yes. For women who would prefer to work with a female personal trainer, we have a robust team of female trainers ready to help you get started and realize your potential.

How will my SVA personal trainer create a custom workout and nutrition plan?

Our SVA certified personal trainers use detailed information about your health history, fitness goals, and preferences to create a customized training plan. In addition to custom workout sessions, your trainer will focus on areas such as strength training, cardio workouts, and nutrition guidance to complement your physical activity.

Your personal trainer will review your progress each week via the TrueCoach app and make adjustments as needed.

How quickly will I see the results of my training?

After getting your DXA scan, we will set a realistic timeline for visible change based on your current body fat percentage. Expect to feel the results of your training sooner than you see them. People who start a new exercise program and are consistent in getting their workouts done typically report improvements in sleep, mood, and energy levels within 2 to 3 weeks of consistent training sessions.

Changes in body composition often take longer to notice. The more consistent you are with your workouts and the closer you adhere to your nutrition plan, the sooner you will notice results. Rather than focusing on the number on a scale, it helps to focus on things like how many more pushups you can now perform and how your favorite jeans fit. In our experience, the people who work out to improve their quality of life see a dramatic change in the way they look as a result.