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It’s All About


Designed to train and develop muscles that make it easier to perform daily tasks, reduce the risk of injury, and improve quality of life. Functional fitness also emphasizes core stability.


Helps you improve your performance. Makes the body more efficient as a whole. Focus on developing movement patterns and energy systems.


Training to improve your physique. The entire body is developed with muscular symmetry and proportion. Training involves muscle gain and fat loss to achieve an aesthetic body.

Our Services:


Our Trainers:

Joey Master Trainer
Melvin Senior Trainer
Yoav Senior Trainer
Michael Personal Trainer
Samantha Personal Trainer
Ivan Personal Trainer
Vanessa Personal Trainer
Mike Personal Trainer
Brandon Personal Trainer

Become a personal trainer today

Looking to get your personal training certification? At Silicon Valley Athletics, we don’t just exercise—we train. Our fitness center is rooted in science, ensuring that fitness programs are designed to achieve your specific goals. Here’s what sets us apart:

  • Scientific Foundation: Training at our fitness centers means following a program that is periodized to elicit your desired adaptations. We tailor sets and reps to your unique objectives, ensuring every workout is purposeful and effective.
  • Precision Tracking: We use advanced tools like DXA scans to establish a detailed baseline and set realistic timelines for your progress. Our meticulous tracking of your metrics ensures that every step of your journey is monitored, analyzed, and adjusted for optimal results.
  • Comprehensive Assessments: Our process begins with an overhead assessment to identify overactive and underactive muscles, followed by a movement assessment to evaluate your ability to achieve optimal positions. If there are any limitations, we provide alternative solutions to ensure you can train effectively and safely.
  • Customized Programs: Our expert coaches design your training program based on your individual wants and needs. We strive to create a truly unique plan that is specific to you, maximizing your potential and ensuring that your goals are met.
  • Consistent Progress: With the DXA scan and continuous metric tracking, we ensure that your progress is precise and consistent. We don’t leave results to chance—our structured programs guarantee that every effort contributes to your success.

We hire coaches with a formal education. Certs are secondary. High levels of education make us an elite group.

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Why Choose Silicon Valley Athletics?

  1. Personalized Fitness Training: Our experienced personal fitness trainers specialize in crafting tailored exercise programs designed to meet your unique needs and fitness goals.
  2. Certified Exercise Professionals: Our team of certified personal trainers possess extensive knowledge in exercise science and corrective exercise techniques.
  3. Health and Fitness Expertise: We’re committed to promoting healthier lifestyles and empowering our clients to make positive changes that last a lifetime.
  4. Gold Standard Training: Our rigorous trainer certification program ensures that our trainers are equipped with the skills and knowledge needed to excel in the fitness industry.
  5. In-Person Guidance: Experience personalized instruction and guidance from our trainers in a supportive and motivating environment at our state-of-the-art health clubs.



Eric HuangEric Huang
19:53 06 May 24
I was looking for someone to teach me how to train safely and also in general how to approach fitness strategy to actually build strength. I've had nothing but positive experiences with every person I've encountered at SVA and can't recommend it enough. They were able to analyze my goals, my over/under-active muscles, strengths, weaknesses, to help me develop a strategic workout plan. They pushed me hard and also taught me how to properly rest/de-load.The price may seem intimidating at first, but it is worth every penny.Special shoutout to Paul who was my trainer. This guy knows everything about everything to do with weightlifting and training. He also showed me some exercises to help with some running injuries I had (that even my orthopedic doctor wasn't able to help me with). He's also crazy jacked and it's inspiring.
shima tybshima tyb
16:44 02 Apr 24
Phil KestenPhil Kesten
16:31 12 Mar 24
Small and comfortable gym, and great people!
Natasha KeckNatasha Keck
15:37 28 Feb 24
SVA trainers are very knowledgeable and guide me through my workout including alternatives to avoid any injuries I have. It's not an intimidating place to work out, and the trainers are super supportive wherever you are on your fitness journey.
Jennie KimJennie Kim
06:21 13 Feb 24
SVA is fantastic! Crystal is undoubtedly one of the best personal trainers I've ever worked with. Her professionalism and dedication are commendable, and she's significantly helped me enhance my form and strength. I'm truly grateful for all her efforts.
Michael BealeMichael Beale
19:12 27 Oct 23
I really like the atmosphere and the positive energy from the trainers. The one-on-one coaching has kept me motivated and consistent with my workouts. Though it's a smaller gym and can feel a bit crowded during the peak hours, it's never overwhelming. It feels a lot more friendly and communal compared to a big chain gym. It's also cool that multiple trainers know my name. I've worked with three of the trainers and I really like my current trainer Yoav. He's upbeat and knowledgable and is quick to adjust the program or provide coaching when something isn't working for my body. Personal training does cost a bit more, but it's nice to not have an added gym membership fee. I feel that it has been worth it for me because this is the most consistent I have ever been with a workout routine and I always come away feeling accomplished.
Malgorzata GMalgorzata G
00:33 16 Oct 23
I usually do not write reviews, but I felt like I needed to write one for this great team. I have been working out with Joey, Howard, and a few other trainers at SVA for over a year now, and this is the best investment I have made for myself. The team is not just very experienced, professional, and committed to their work, but also one has a feeling of being part of a community. Also, Joey always pays attention to his clients' satisfaction and progress. He does care about them. I recommend this training facility to everyone looking for professional and dedicated trainers to make positive life changes.

Children & Teenagers

Ages 10-19 train for free with a parent or guardian with active sessions. We offer a
5% Discount:
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