Workout Instructor Near Me
We offer personal training. Primarily strength training for the average person trying to increase strength, longevity, and quality of life. Athletes aren’t a priority. We believe everyone is an athlete and we strive to bring that out of them. We are a private training facility. Not a fitness center. Our trainers all carry a bachelor’s degree in exercise science or a related field. That’s our primary education, certifications come second to that. That is what sets us apart.
We offer workouts that can target weight loss, increase your strength, and create a more effective training regimen for athletes preparing for competitive sports. Our instructors design workout programs tailored specifically to meet your particular fitness goals in the most efficient manner possible for maximum impact
So when you are looking for a local personal trainer who offers high intensity interval training, motivational skills, and fitness plans that bring real results, Silicon Valley Athletics is the fitness center that relies on exercise science, nutrition, and education to inspire you towards reaching your objectives.
All Ages and Skill Levels Welcome
Our talented roster of fitness trainers can accommodate beginners who are ready to start a comprehensive strength training workout plan, experts who are already well-versed in the most effective exercise techniques, and everyone in between who has a goal in mind and wants to work with a personal trainer who gets results.
We don’t hire cheerleaders to root you on, every member of our staff is a personal trainer who is highly qualified with a Bachelor’s degree in kinesiology or a related field associated with exercise science. Our personnel are focused on motivating individuals who want to put in the hours of hard work and achieve real progress.
You don’t need to have a specific skillset for physical workouts, many of our clients had never set foot in a gym before working with our trainers and instructors. Alll you need is a goal and a readiness to work towards reaching that goal.
Why You Should Work with a Personal Trainer
No matter what your skill level or fitness goal, working with a personal trainer can make a significant difference towards ensuring you are doing the work safely and properly for continued progress. This is achieved through a number of ways – a trainer helps to program the workout plan that is customized for you and your intended objectives, a trainer also motivates and encourages, protects you from injury, and makes sure that you are performing various different types of workouts to keep your progression on track and placing an emphasis on the areas of the body that you want to focus on.
For instance, clients who come to Silicon Valley Athletics interested in strength training will benefit from working with a personal trainer who can educate you on the most effective ways to build muscle by understanding how the muscles operate and which exercise techniques are best-suited for building specific muscle groups.
This is particularly important for beginners who may not have sufficient knowledge of form or functionality in performing the exercises properly so as to avoid injury while also building strength. Weight lifting only works when it’s done correctly and that means knowing how frequently you should lift, the appropriate weight sizes to utilize, the number of repetitions to perform and when to rest to prevent injury.
Working with our personal trainers on-site can also ensure that you are weight training safely, not taking on more weight than you can handle without struggling and spotting you in the event that your weights are too heavy and you start to run into trouble.
Working on Your Own
Developing and programming the workout regimen customized for your intended fitness goals is another vital component of working with a personal trainer. These programs are designed to be performed offsite to continue your progress and keep you on task.
These exercise activities are tailored to the type of results you want to see and, more importantly, incorporate the activities you already enjoy doing on your own. The reason being that we want to continue motivating and inspiring you to do the workouts by associating these programs with activities you would already otherwise be doing.
For instance, if weight loss is the goal, your personal trainer will create a workout regimen that burns fat in a deliberate strategy that starts slow and builds over time as your body acclimates to the routines. Your trainer will first work with you in our studio and develop offsite workouts that he or she will monitor remotely through our exclusive mobile app.
These offsite workout routines are essential parts of your overall weight loss plan and should be treated with the same attention and care as you would onsite.
Choosing the Right Instructor
We have a diverse group of fitness instructors that specialize in making individual clients feel comfortable and properly motivated at all times. Some of our clients may have a better experience with an instructor of the same gender or feel at ease working one-on-one.
Having the right instructor on your side is a critical part of seeing the results you want and that’s why we make sure to pair you with the instructor that best suits your comfort level and skillset.
The best workout is the one that you perform with consistency and repetition. Having the right fitness instructor on your side to program, motivate, and encourage you every step of the way is vital to your success towards the ultimate goal of self-reliance in the gym environment.
Personal training should take the client’s comfort zone into consideration at all times, remaining cognizant of the boundaries while also challenging the client to step outside of those boundaries when the client is ready. Come visit our Sunnyvale location and discuss how our personal trainers can help you reach your fitness goals.