ABOUT SILICON VALLEY ATHLETICS
Silicon Valley Athletics features some of the best in personal training in South Bay Area. Our certified trainers are experts in fat loss, strength training, and competing. Our trainers are athletes themselves and bring first hand knowledge of training to every session.
At Silicon Valley Athletics, we recognize that no two people are the same and that they might require completely different paths to reach their fitness goals. Therefore workouts will be crafted to meet and challenge the client’s physical fitness level.
- Abdominal Separation (Diastasis Recti)
- Aesthetics
- Bodybuilding
- Competition Figure Prep
- CrossFit
- Endurance Training
- General Fitness
- Olympic Weightlifting
- Powerlifting
- Pre/Post Natal
- Senior Fitness
- Sport Specific Performance
- Strength Training
- Weight Loss / Weight Gain
- Youth Fitness
WHAT IS PERSONAL TRAINING?
Personal training is designed to help individuals achieve their fitness potential. The fitness professional designs an exercise program tailored to the needs and goals of the client. The trainer then helps the client execute the fitness program in a safe and effective way. Personal training is an investment in one’s health and well-being.
PERSONAL TRAINING IS A GOOD FIT FOR YOU IF:
– You have been working out but haven’t seen the results you were hoping for.
– You have wanted to start working out but are unsure how to start, what to do, and how to do it.
– You would like guidance on how to properly use gym equipment.
– You would like to learn which body part is targeted by each exercise.
– You are experienced in the gym but are bored with your current routine or have reached a plateau.
Let's Connect!
Do a squat assessment to identify over and under active muscles that put you at risk for injury.
Review our recommendations. Meet your Trainer
WHAT CLIENTS SAY
Jaime Felix
4 months ago
I’ve been training with Seung about 4 months. I joined to get my strength back up after I stopped weightlifting for a while. I got my strength back for the big 3 (DL, bench, squats) pretty quickly with his coaching. Seung has Olympic lifting and powerlifting background so he is an expert to get you lifting heavy.
SVA is a great facility with state of the art equipment and method tracking your progress. I definitely recommend getting a trainer who can help you with programming if you’re feeling stuck where you’re at with fitness.
They have an awesome community they put together. Everyone’s got good energy when you come in here. Coaches are very experienced and knowledgeable. You won’t be disappointed. They also do some community events like renting out a movie theater to watch Avatar 2 as well as diet seminars.
For price point, it’s in par with what you’d see at other places. The good thing is they made it way easy to put good use from the HSA. Use that HSA and invest in yourself.
SVA is a great facility with state of the art equipment and method tracking your progress. I definitely recommend getting a trainer who can help you with programming if you’re feeling stuck where you’re at with fitness.
They have an awesome community they put together. Everyone’s got good energy when you come in here. Coaches are very experienced and knowledgeable. You won’t be disappointed. They also do some community events like renting out a movie theater to watch Avatar 2 as well as diet seminars.
For price point, it’s in par with what you’d see at other places. The good thing is they made it way easy to put good use from the HSA. Use that HSA and invest in yourself.
Snigdha Nagarajan
5 months ago
Highly competent coaches and very motivating environment to upskill. There’s no judgement to experiment but also no compromise on quality! SVA gym sessions are the highlight of my husband and I’s week. Special shoutout to Miguel for pushing us way beyond what we expected of ourselves
Cyrus Pratt
7 months ago
Coach Compton is amazing! His personalized training program helped me get stronger than I ever had been. 400+lb squats, 225+lb bench, 300+lb deadlifts, and much more! Plus my conditioning went from good to great! I was able to get a win at a Jiu Jitsu tournament, out working and out hustling my opponent.
Whatever your goals, he will help you get there!
Whatever your goals, he will help you get there!
Dana
7 months ago
Daniel Compton is a fantastic trainer and a great addition to Silicon Valley Athletics. I trained with him for a year at a different facility. His programming is incredible and very much something I would not do on my own. I saw great results and more importantly feel so much stronger. He was able to work with my injuries, show me modifications and ultimately help me overcome the injuries to be stronger and more resilient than before. If you are ready to work and push yourself to your strongest, Daniel is your guy.
Shweta Dhamapurkar
7 months ago
I trained with Michael at Silicon Valley Athletics in 2024, and it was an incredible experience! Michael is extremely knowledgeable, motivating, and knows exactly how to tailor workouts to your goals. Every session pushed me in the right way, helping me improve strength, endurance, and overall fitness. The facility is clean, well-equipped, and the staff is welcoming. If you want real results and a trainer who genuinely cares, Michael is the one to work with!
Nancy Yip
9 months ago
SVA has a terrific and dedicated staff that trains their clients to their individual needs. All the trainers are friendly and very personable. I like the quiet environment of the gym—no loud music blaring into your ears. I’m glad for Keiller to be my personal trainer even when I questioned his methods. He readily assures me that I can do this, and encouragely stands by. Highly, highly recommend in trying SVA services
Shilpa G
12 months ago
I've worked with a few personal trainers so far but my experience working with Hadji has been the best. He is an excellent trainer and really knows his stuff - he is great at tailoring exercises to your unique needs. He is also very approachable, easy to talk to, and genuinely invested in helping you grow. He pushes you to do your best, but always in a motivating and supportive way. I’ve learned a lot from him and would highly recommend working with Hadji if you can!
Eric Huang
2 years ago
I was looking for someone to teach me how to train safely and also in general how to approach fitness strategy to actually build strength. I've had nothing but positive experiences with every person I've encountered at SVA and can't recommend it enough. They were able to analyze my goals, my over/under-active muscles, strengths, weaknesses, to help me develop a strategic workout plan. They pushed me hard and also taught me how to properly rest/de-load.
The price may seem intimidating at first, but it is worth every penny.
Special shoutout to Paul who was my trainer. This guy knows everything about everything to do with weightlifting and training. He also showed me some exercises to help with some running injuries I had (that even my orthopedic doctor wasn't able to help me with). He's also crazy jacked and it's inspiring.
The price may seem intimidating at first, but it is worth every penny.
Special shoutout to Paul who was my trainer. This guy knows everything about everything to do with weightlifting and training. He also showed me some exercises to help with some running injuries I had (that even my orthopedic doctor wasn't able to help me with). He's also crazy jacked and it's inspiring.
shima tyb
2 years ago
Phil Kesten
3 years ago
Small and comfortable gym, and great people!
Natasha Keck
3 years ago
SVA trainers are very knowledgeable and guide me through my workout including alternatives to avoid any injuries I have. It's not an intimidating place to work out, and the trainers are super supportive wherever you are on your fitness journey.
Jennie Kim
3 years ago
SVA is fantastic! Crystal is undoubtedly one of the best personal trainers I've ever worked with. Her professionalism and dedication are commendable, and she's significantly helped me enhance my form and strength. I'm truly grateful for all her efforts.
Michael Beale
3 years ago
I really like the atmosphere and the positive energy from the trainers. The one-on-one coaching has kept me motivated and consistent with my workouts. Though it's a smaller gym and can feel a bit crowded during the peak hours, it's never overwhelming. It feels a lot more friendly and communal compared to a big chain gym. It's also cool that multiple trainers know my name. I've worked with three of the trainers and I really like my current trainer Yoav. He's upbeat and knowledgable and is quick to adjust the program or provide coaching when something isn't working for my body. Personal training does cost a bit more, but it's nice to not have an added gym membership fee. I feel that it has been worth it for me because this is the most consistent I have ever been with a workout routine and I always come away feeling accomplished.
Malgorzata G
3 years ago
I usually do not write reviews, but I felt like I needed to write one for this great team. I have been working out with Joey, Howard, and a few other trainers at SVA for over a year now, and this is the best investment I have made for myself. The team is not just very experienced, professional, and committed to their work, but also one has a feeling of being part of a community. Also, Joey always pays attention to his clients' satisfaction and progress. He does care about them. I recommend this training facility to everyone looking for professional and dedicated trainers to make positive life changes.