What Qualities Make Up the Best Personal Trainer?

There are so many qualities that can make up a good fitness trainer. Although every trainee looks for different attributes based on their health and fitness goals, there are some traits that the best personal trainer should have. One of the most important traits that a good fitness trainer should have is the ability to be motivating and inspirational. They should push you past your comfort zone but do it in a way that makes you want to keep going. 

This blog will discuss more of the trainer qualities in detail, so we suggest you keep reading.

Qualities of the Best Personal Trainer


Personal trainers need to have strong knowledge of the equipment they will be using, which means demonstrating how it’s done correctly. They should take the time to get you results by creating a fitness plan specific to your needs. Silicon Valley Athletics is home to professional athletes who are top fitness trainers in Sunnyvale which provide top-quality personal training. They’ll even check in with you outside of your training sessions to see if there are any issues or concerns.

They should also be knowledgeable about fitness and nutrition principles, so they can give you advice on how best to reach your goals. They need to be confident in what they teach, if not, you won’t feel like following their advice. 


The fitness industry has many uneducated trainers and has become heavily influenced by social media. This is why it is important to ask what education your trainer has. Is the certification nationally recognized? Was it a class they took over the weekend? Is the information they learned in the certification relative to your needs? A weekend class is no substitute for a professional who spent years studying Physiology, Anatomy, and Function. Make sure your trainer is highly educated, preferably with a Bachelor’s Degree in Exercise Science, or at least 3 nationally accredited certifications. No two certifications are exactly the same and you will get what you pay for. Make education a priority in your search.

Pro-tip: Squat Assessment. If your trainer doesn’t test for overactive muscles, underactive muscles, and or a movement assessment during consultation… RUN. A good trainer understands it is their responsibility to address your needs in addition to your wants.

Emotionally Intelligent

The best personal trainers are enthusiastic, and they can keep you motivated with their positivity. If a trainer is good at what they do, that will significantly affect how they communicate and interact with clients. They’ll understand their client’s personalities and work to get them on board using techniques specific to their learning styles.

A personal trainer should also make you feel relaxed and should be able to help you de-stress. They should be compassionate towards you to understand what you are going through regarding fitness and weight loss. Also, their nutritional knowledge will ensure that your diet is balanced, so you don’t put on weight or lose muscle tone while trying to get fit. 

Detail-oriented & Up-to-date

The best personal trainer has to be detail-oriented and organized as they will be able to develop your fitness plan more efficiently. They should also have good communication skills so they can explain things in a way you can understand. A great trainer must be educated, efficient, and effective. They keep up to date on their education, the latest research, and help bridge the gap of evidence-based research. A great trainer doesn’t follow the latest trends but uses evidence-based data to help you reach your goals.

Read more:- How to Hire the Best Fitness Trainer?


Your trainer should prepare these for you:

  • Detailed tracking of every workout you’ve done to track your metrics and progressions. You should have access to these records to ensure you’re progressing.
  • Detailed planning in advance to the start of your training should be done and ready to view on request. If there isn’t a plan, you won’t succeed.
  • Detailed homework to bridge the gap between sessions. You won’t fail when you see a trainer, but you will if you don’t follow a plan outside your sessions.

One needs to keep in mind that what works for your trainer, won’t necessarily work for you. Make sure your trainer can explain what you’re doing, why you’re doing it, and how it is relative to your goals and needs. Often, we see trainers simply put you through the same workouts they do. Ask questions, and make sure the plan makes sense.

These are just some of the must-have qualities that make a fitness trainer perfect for anyone. There are numerous training institutes and gyms, such as Silicon Valley Athletics, offering personal training that will fit your needs and requirements. Contact them to ask for recommendations in finding a good personal trainer.


How do I choose a good trainer?

The best personal trainer should be willing to go the extra mile for your success. That means they won’t just tell you what to do and expect that you will follow through. It means that they don’t give up on you when things get tough or seem too hard. A good personal trainer is very determined, focused, and motivated to help you succeed. They will push you to the limit and will help you achieve your fitness goals.

Can you make six figures as a personal trainer?

That depends a lot on the personal trainer’s efforts and how hard they are willing to work. You need to go the extra mile to earn customers’ trust. The more popular you will be as a fitness trainer, the more you’ll be in demand, and that is how you get close to making six figures as a personal trainer.

How much weight can you lose in a month with a personal trainer? 

A personal trainer can help a person lose weight as quickly as is healthy for the person. Losing weight too quickly can lead to health problems. Therefore, it is essential to find the right trainer who will help you lose weight according to your current health and fitness level. The qualities that make up a great personal trainer include being patient and encouraging while remaining professional. If you want to know how much weight you can lose with your current lifestyle habits, pay close attention to the training and diet plan your trainer has created for you.

Can you ask your trainer to prescribe you diets and meal plans?

Trainers are often looked to for diets and meal plans. A little-known fact is that this is illegal for them to prescribe diets in many states. This is outside of their scope of practice. Trainers take certifications and classes on nutrition and will explain that information to you to guide you on your journey. It simply shows the best personal trainers are competent. But keep in mind that not everyone got an A in class so follow up with research or talk to a professional before taking any advice. 

Lastly, a good trainer will recommend tools, software, or platforms specifically for those who want a detailed meal plan. If a trainer doesn’t defer to a professional nutritionist, dietician, or software, it should raise some concerns. Having the best interest of the client in mind is a priority. 

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