Why Vertical Jump Training?
For professional and casual athletes, jumping higher requires building strength and coordination while actively working to prevent injuries. We focus on developing explosive movements designed to improve your overall sports performance while keeping your muscles and bones safe.
Here’s how our programs can benefit you:
Develop Explosive Power
Convert strength into vertical lift by focusing on the fast twitch fibers that maximize muscle contractions. Strengthening these fibers allows you to generate more force in less time while you jump.
Increase Speed and Agility
By focusing on coordination, balance, and speed training, our workouts help you jump faster under any circumstance. Sharpening your reaction time allows you to change rapidly direction and cover more ground when you jump.
Injury Prevention
With an emphasis on conditioning, strengthening drills, and proper form, athletes that work with us lower their risk of injury while training or competing.
What SVA Offers
Customized Vertical Jump Training Plans
At SVA, we understand that every athlete has unique training goals. That’s why we build custom programs designed to target not only vertical jump height, but also strength training and explosive power. From plyometrics and conditioning exercises to resistance workouts, every session is designed using a variety of different drills to improve your jumping ability and overall athleticism.
Athletic Performance Tracking With Recovery In Mind
As you start your new training program, our personal trainers will carefully track your evolving needs and performance. We use the information we gather to adapt your training plan over time, ensuring you can make the most progress possible. Plus, we understand that recovery time is just as important as your workouts. Our structured schedule gives your body the time it needs to begin strengthening, preventing overuse and promoting safe, consistent gains across each week.
DXA Scan: A Guide for Functional Training
When you sign up for our vertical jump training program, you’ll also have access to our DXA scan. The scan provides insights into your bone and muscle health, allowing us to develop the safest and most effective training regimen. We’ll use the DXA scan to identify areas that need strengthening—reducing injury risk and monitoring your muscle development over time.
Monthly Nutrition Seminars
Whether you’re training for a competition or trying to lose weight, we’ll provide the nutritional guidance you need to perform at your best. Learn the benefits of proper nutrition for explosive movements and recovery at our free monthly seminars.
Explore Other Training Programs
Curious about what other fitness programs we offer? Schedule your free consultation today to learn more about strength training, endurance training, and more, with programs designed for all ages.
What to Expect
1. Initial Assessment
First, we’ll evaluate your current jumping ability, practiced sport, and fitness goals to build a customized plan tailored to your unique needs.
2. Progressive Workouts
Typically, we start with sessions designed to push your ability further. Increasingly challenging plyometrics, strength blocks, and explosive movements boost your vertical jump height while minimizing injuries.
3. Continuous Support
Our personal trainers are your lifeline, providing expert advice and motivational support at every stage. As we get to know you and your needs, we can adjust exercises and refine techniques to ensure consistent progress.
Ready to Jump Higher?
At Silicon Valley Athletics, we’re dedicated to helping athletes of any age improve their vertical jump. Whether your goal is to increase speed, improve balance, or dominate in your game, our expert-guided training programs deliver the benefits you’re looking for.
Contact us to schedule your first session and start jumping higher today!