If you’re a postpartum mom struggling with abdominal separation, otherwise known as diastasis recti, you’re not alone. Up to 60% of women experience abdominal muscle separation post-pregnancy.
However, SVA is your key to remedying separated abdominal muscles and improving your health after pregnancy. We offer specialized training programs that support your abdominal muscles, helping you achieve aesthetic goals while prioritizing pregnancy recovery. Our certified fitness professionals are here to help you build back your stomach muscles one training at a time.
What is Diastasis Recti (DR)?
Diastasis recti (diastasis rectus abdominis or DR) is an issue that occurs when rectus abdominis muscles that run vertically along the front of your stomach (six-pack ab muscles) become separated and weakened. This is common during pregnancy, as pressure against the abdominal wall caused by a growing baby strains the connective tissue between the two sides of the abdominal muscles.
If you haven’t guessed, DR is more than just an aesthetic issue. Weakened core muscles lead to imbalances, poor posture, and increased injury risk. Without addressing DR first, attempts to train the core can worsen the condition, prolong recovery, and even cause ongoing back pain. Proper guidance is essential to restore strength and stability safely.
Do You Have Separated Abdominal Muscles?
Given how many women struggle with diastasis recti in their postpartum period, it’s important to check yourself for common symptoms. These include:
- A persistent bulge or “pooch” around the belly button.
- A jelly-like feeling in the abdomen or doming during muscle contractions.
- Difficulty lifting objects or completing daily tasks.
- Pelvic floor dysfunction, including low back, pelvic, or hip pain.
- Poor posture, core weakness, or urine leakage when sneezing or coughing.
If you notice these signs, don’t wait—seeking professional guidance from a certified personal trainer is key to recovery. At Silicon Valley Athletics, our programs are designed to rebuild your core strength safely and effectively. Reach out today to start your journey to recovery!
Why Choose Our Abdominal Separation Fitness Program?
Personalized Care
Our abdominal separation programs are tailored to every individual woman we work with. We consider postpartum body changes and any concerns you may have for a safe and effective workout experience.
Focus on Health and Well-being
Poor treatment or a lack of treatment can make abdominal separation worse, which is why we prioritize your overall health and well-being every step of the way. We address core strength, pelvic floor muscles, and more. Enjoy personalized training programs designed to support a smooth abdominal recovery and long-term well-being.
Safety First
Whether you’ve had diastasis recti surgery or not, we emphasize the importance of safe recovery. Our personal trainers guide you through exercises that enhance your strength and endurance while carefully monitoring muscle progress.
Expert Guidance and Resources
Our certified trainers specialize in postnatal fitness, providing supportive personal training that helps you manage your unique diastasis recti journey. From exercise techniques to diet, we offer practical solutions that support your overall well-being after pregnancy.
What SVA Offers
At Silicon Valley Athletics, we go beyond traditional personal training to provide a comprehensive approach to diastasis recti. Our services are designed to support your overall well-being and ensure you receive the best care possible.
Personal Training Sessions
Our expert trainers provide safe, targeted solutions for abdominal separation. Here’s what to expect:
- Customized Workouts: Tailored exercises to rebuild core strength without worsening abdominal separation.
- Focus on Pelvic Floor & Core: Exercises that strengthen essential muscle groups around your core, improving stability and posture.
- Safe Progression: Carefully designed sessions that advance at a pace suited to your body’s recovery.
DXA Scan:
Enhancing Pre and Postnatal Fitness
The DXA scan offers valuable data to guide your recovery journey:
- Analyze Body Composition: Track fat loss and muscle gains for tailored fitness plans.
- Monitor Core Recovery: Gain insights into overall lean muscle mass within the trunk.
- Adapt Your Plan: Use precise data to adjust workouts for optimal core healing.
Nutrition Seminars
Nutrition plays a key role in maintaining your health and enhancing the benefits of your fitness program. Our nutrition seminars are designed to help you understand and implement healthy eating habits:
- Monthly Sessions: Learn how nutrition supports core recovery through free virtual seminars.
- Personalized Advice: Consult with a dietitian for meal plans that aid healing and strength.
- Integrated Approach: Align your diet with your fitness program for the best results.
What to Expect
- First Session Assessment: Your journey begins with the successful completion of an initial assessment. During this assessment, we evaluate your current fitness level, discuss your goals, and address any health issues. This helps us design a personalized exercise program for your diastasis recti.
- Customized Workouts: Each evidence-based session is tailored to your abilities and preferences, ensuring that you receive the most benefit from every workout. With a pre and postnatal fitness certification, our trainers will track your progress and make adjustments as needed.
- Ongoing Support: We are committed to providing continuous support throughout your fitness journey. Whether you need modifications to your exercises or additional resources, our team is here to help you succeed.
Get Started with SVA Today
At Silicon Valley Athletics, we are dedicated to helping you achieve stronger, healthier abdominal muscles. We support you through all the unique challenges faced by postpartum women. Contact us today to schedule your first session and take the first step towards a healthier, more confident you.