We offer personal training and coaching in an hour long session. Your training package includes a specialized program based on your goals, body type, what the trainer feels you need, and what you do for work. We strive to help you understand what you are doing and why. Our goal is to help you look and feel good, so we train for both aesthetics and performance. We work with clients of all fitness levels.
All of our packages include a BodySpec DXA scan (also known as a DEXA scan). The DXA scan is a simple, 10-minute body fat test that takes a comprehensive snapshot of your breakdown of bone, fat tissue, and muscle mass. The DXA scan is the most accurate and precise body fat test available. This scan allows us to take a deeper look into understanding your body’s individual needs, strengths, and weaknesses with respect to training, diet, and overall health.
Your package will include a meal plan based on the results of your DXA scan. If you would like to provide the results of your blood work, we can add foods that will help improve your numbers. Your meal plan will be sent to you through an online portal that will allow you to view and make changes to it, while still remaining in our recommended guidelines. Each day will be mapped out with macro-nutrient breakdowns and a complete grocery list to make shopping easy.
If you would like to set up a complimentary session and tour to see if we are right for you, feel free to book an appointment here on our website you can download the Silicon Valley Athletics app. It will allow you to book appointments, reschedule, and purchase sessions.
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