Join us as we revisit an insightful seminar with Dr. Adam Dell, hosted by Silicon Valley Athletics on April 14th, 2024. At Silicon Valley Athletics, we believe that fitness is about longevity, quality of life, and enhancing your appearance as a result of focusing on these core principles. Our mission is to equip our members with the tools they need to succeed both inside and outside the gym.
About Dr. Adam Dell
Dr. Adam Dell is a Board-Certified Clinical Psychologist who leads the Emotional Wellbeing services for faculty and staff at the University of Notre Dame. A US Air Force veteran, Dr. Dell is renowned for his expertise in Acceptance and Commitment Therapy (ACT), a highly supported therapy approach backed by clinical research. ACT offers profound insights into self-compassion, dealing with suffering, and living a values-aligned life.
With over 20 years of clinical experience, Dr. Dell engaged audiences through live exercises designed to enhance the impact of his teachings. Participants left the seminar equipped with actionable steps for authoring a meaningful and fulfilling life.
Don’t miss this opportunity to gain valuable knowledge and practical skills to improve your emotional wellbeing and overall quality of life. Watch the seminar and take the first step towards a healthier, more balanced life!
