Semi Private Personal Training Sessions In Sunnyvale

Get the best in personal training sessions with experts who care.

Our semi-private personal training sessions in Sunnyvale, overseen by a team of elite trainers, provide tailored assistance, from basic exercises to advanced training regimes. Our dedicated trainers at SVA are devoted to assisting you throughout your fitness progression, offering individualized guidance to achieve your objectives.

What is a Semi Private Personal Training Session?

Our semi-private sessions offer a unique training opportunity for pairs, whether it’s with your spouse, friend, child, or any other chosen companion. You both benefit from personalized guidance from your trainer while enjoying the motivation of exercising with a familiar face.

While larger group classes may overlook individual goals and obstacles, our semi-private sessions guarantee personalized attention for optimal results. Our approach focuses not only on reaching your fitness objectives but also on equipping you with the knowledge and confidence to sustain your progress autonomously.

Partnering up for training enhances the experience, providing shared accountability, a strong support system, and valuable bonding moments. It’s a chance to motivate each other along the fitness path, offering feedback on technique, celebrating achievements together, and strengthening your relationship through common objectives and shared milestones.

Personalized Training Services In Sunnyvale

Unlock your potential with SVA’s semi-private personal training sessions held in our gym, offering access to a wide array of equipment crucial for attaining your fitness objectives. Your dedicated SVA personal trainer devises a personalized workout regimen in a nurturing environment, taking into consideration both your individual needs and those of your training partner.

Upon enrollment at SVA, we commence your journey with complimentary power workouts and introductory sessions, enabling us to assess your current fitness level and delve into your lifestyle. Subsequently, we match you with the perfect trainer who aligns with your goals and aspirations.


What’s Included

Every semi-private personal training session package comprises:

Personalized Training Plans

Personalized Training Plans:

Your trainer will use the TrueCoach personal training app to devise a customized training regimen each week, perfectly attuned to your unique fitness objectives, body composition, current fitness level, lifestyle, and other pertinent variables. Through careful monitoring and analysis of your workouts, your trainer guarantees ongoing improvement and adjusts the plan as necessary.


In-Person Training Sessions:

Your trainer will schedule sessions with you at the gym, ranging from 1 to 3 times per week, depending on your fitness objectives and requirements.

DXA Scan

DXA Scan:

Our utilization of the DXA scan technology from BodySpec allows for a thorough analysis of your body composition, providing insights into your muscle, bone, and fat distribution. This innovative scanning process offers accurate measurements of bone density, body fat percentage, and lean muscle mass in a swift session lasting less than ten minutes. Armed with this comprehensive data, our trainers can create a personalized fitness program designed specifically for you.

Moreover, this tool serves as a critical asset for tracking progress over time, facilitating adjustments to your workout and nutrition plans based on precise changes in body composition, rather than just fluctuations in weight.

Meal Planning

Meal Planning:

While our personal trainers excel in fitness, nutrition expertise comes from our dedicated dietitian. Monthly seminars and personalized consultations are offered for free. We focus on what we know best, empowering you to manage health concerns, cultural factors, and sustainably healthy eating habits.


Weekly Check-In:

The weekly check-in stands as a pivotal element of accountability and encouragement within our personal training service. During each gym session with your trainer, you’ll have dedicated time to review your progress, address any obstacles, and fine-tune your training and nutrition strategies accordingly.

This personalized feedback mechanism ensures you stay motivated and steadily progress toward your objectives. Additionally, it serves as an excellent opportunity to seek guidance, receive expert advice, and celebrate your accomplishments. These check-ins are facilitated through video calls, email, or messaging, catering to your preferred mode of communication.

female personal trainer


Tailored workouts in Sunnyvale aim to cultivate and fortify muscles, encompassing core stability, facilitate the seamless execution of everyday tasks, mitigate the likelihood of injuries, and enhance overall well-being.


Elevate your body’s efficiency to its peak level by prioritizing the refinement of movement patterns and energy systems.


Our training regimen is tailored to enhance your physique, emphasizing both muscle growth and fat reduction.

Upgrade Your Life

Get the Best Personal Training with SVA

Discover the excellence of personal training at Silicon Valley Athletics Sunnyvale. Our certified trainers are highly skilled in fat loss, strength training, and competition, bringing their athletic expertise to every session for optimal results.


Frequently Asked Questions: Semi Private Personal Training Sessions

What distinguishes semi private personal training from standard personal training services?

Semi-private personal training offers a unique alternative to traditional approaches by facilitating workouts with a chosen partner, such as a spouse, friend, or relative. Limited to just two participants (you and your training partner), this setup guarantees focused attention and customized guidance.

Partnering up for workouts with someone you know offers a range of benefits, including heightened accountability, a supportive network, and an opportunity for genuine connection. This arrangement promotes mutual observation, correction, and encouragement, amplifying the advantages of professional guidance beyond the training sessions. It’s an excellent option for individuals wishing to embark on their fitness journey with a close companion, fostering mutual motivation and providing a unique avenue to nurture relationships through common goals.

How does a semi private training session ensure that each participant receives a customized training program?

Within semi-private training sessions, SVA fitness experts intricately craft personalized workout programs tailored to the diverse requirements of semi-private clients. Factoring in the objectives of both you and your training partner, this approach facilitates a customized workout experience on the gym floor. By leveraging the expertise of a personal trainer within a semi-private setting, this method ensures that both individuals progress toward their personal goals while engaging in a collaborative environment.

Are female personal trainers available?

Certainly. Recognizing the desire for female mentorship, our team is equipped with a dedicated group of female trainers prepared to assist women in starting their fitness journey and realizing their aspirations.

How will my SVA personal trainer create a custom workout and nutrition plan?

Our certified personal trainers at SVA leverage comprehensive data on your health background, fitness aspirations, and preferences to craft a personalized training regimen. Alongside tailored workout sessions, your trainer emphasizes elements like strength training, cardiovascular exercises, and nutritional advice to complement your physical endeavors.

Using the TrueCoach app, your trainer conducts weekly progress reviews and fine-tunes the plan as necessary.

How quickly will I see the results of my training?

Following your DXA scan, we establish a pragmatic timeline for noticeable transformation, tailored to your existing body fat percentage. Anticipate feeling the effects of your training regimen before seeing visible changes. Individuals who embark on a new exercise routine and maintain consistency in their workouts often notice enhancements in sleep quality, mood, and energy levels within 2 to 3 weeks of dedicated training sessions.

Transformations in body composition typically require patience and consistency. The more dedicated you remain to your workout routine and nutrition plan, the sooner you’ll begin to notice changes. Instead of fixating on the number on the scale, it’s beneficial to pay attention to milestones such as increased push-up repetitions and the fit of your favorite jeans. Through our observation, individuals who prioritize fitness to enhance their quality of life often experience significant improvements in their physical appearance.