Semi Private Personal Training Sessions In South Bay

Get the best in personal training sessions with experts who care.

Join our semi-private personal training sessions, led by a team of expert trainers, designed to cater to individuals of all fitness levels. At SVA, our trainers are committed to guiding you through every step of your fitness journey, offering personalized attention to help you reach your desired goals.

What is a Semi Private Personal Training Session?

Join our semi-private sessions, specifically crafted for pairs, where you can team up with a spouse, friend, child, or anyone you prefer. Both participants receive individualized attention from our personal trainer while enjoying the camaraderie of working out together.

While larger group classes may lack the specificity needed to address individual needs, our semi-private sessions provide customized guidance for optimal outcomes. At the core of our approach is not only helping you achieve your fitness aspirations but also ensuring you’re empowered with the understanding and skills to maintain your achievements independently.

Training alongside a partner offers a range of benefits, including mutual accountability, unwavering support, and quality bonding time. Collaborating in fitness endeavors allows for encouragement, progress tracking, and shared celebrations. Through this joint effort, relationships deepen as you pursue common objectives and share in the journey.

Personalized Training Services in South Bay

At SVA, our semi-private personal training sessions are held within our gym premises, ensuring that you have all the necessary equipment at your disposal to support your fitness endeavors. Your SVA personal trainer crafts a bespoke workout plan in an encouraging atmosphere, taking into account your specific requirements as well as those of your training partner.

Upon becoming a member of SVA, we begin with a complimentary power workout and introductory sessions designed to evaluate your current fitness status and gain a deeper understanding of your lifestyle. Subsequently, we match you with the most suitable trainer based on your individual goals.


What’s Included

Each package for semi-private personal training sessions in South Bay comprises:

Personalized Training Plans

Personalized Training Plans:

Through the TrueCoach personal training app, your trainer will craft a personalized workout plan weekly, precisely tailored to match your fitness targets, physique, current level of fitness, daily routine, and additional considerations. They’ll diligently monitor and assess your progress, making necessary tweaks to optimize your results as you go.


In-Person Training Sessions:

Depending on your fitness objectives and requirements, you’ll meet with your trainer at the gym weekly, ranging from one to three sessions.

DXA Scan

DXA Scan:

With our BodySpec DXA scan, you’ll receive a comprehensive breakdown of your body composition, distinguishing between muscle, bone, and fat. This cutting-edge technology provides precise measurements of bone density, body fat percentage, and lean muscle mass within minutes, allowing our trainers to craft a customized fitness program for you.

It serves as a vital tool for tracking progress, facilitating adjustments to your workout and nutrition strategies based on accurate body composition changes rather than simply fluctuations in weight.

Meal Planning

Meal Planning:

Our personal trainers focus on fitness, but we understand the importance of comprehensive wellness, which includes nutrition. That’s why we have a dedicated dietitian who offers complimentary monthly seminars and personalized consultations. Upholding our commitment to excellence in our respective fields, our dietitian is adept at assisting with medical challenges, navigating cultural differences, and educating on sustainable eating practices for enduring success.


Weekly Check-In:

The weekly check-in serves as a vital pillar of accountability and assistance in our personal training offering. At each gym session with your trainer, you’ll have dedicated time to evaluate your progress, tackle any hurdles, and make necessary adjustments to your training and nutrition plans.

Our tailored feedback mechanism ensures you stay motivated and directed towards your objectives. It’s an ideal moment to seek advice, receive expert insights, and acknowledge your accomplishments. You can opt for these check-ins through video calls, emails, or messages according to your convenience.

female personal trainer


Designed to enhance muscle strength, including core stability, our workouts in South Bay aim to boost daily functionality, reduce injury potential, and enhance overall well-being.


Maximize your body’s efficiency by prioritizing the refinement of movement patterns and the optimization of energy systems.


Elevate your physicality with tailored training aimed at increasing muscle mass and decreasing body fat.

Upgrade Your Life

Get the Best Personal Training with SVA

Silicon Valley Athletics prides itself on offering top-notch personal training services. Our certified trainers excel in fat loss, strength training, and competition preparation. Leveraging their athletic backgrounds, they bring invaluable firsthand experience to every session.


Frequently Asked Questions: Semi Private Personal Training Sessions

What distinguishes semi private personal training from standard personal training services?

Semi-private personal training stands out from conventional options by allowing you to train alongside a chosen partner, whether it’s a spouse, friend, or child. Limited to just two participants, this setup guarantees individualized attention and tailored guidance.

Working out with someone you know offers a range of perks, such as heightened accountability, a reliable support network, and opportunities for meaningful bonding. This arrangement encourages mutual observation, correction, and motivation, magnifying the benefits of professional guidance beyond the training sessions. It’s an ideal choice for individuals seeking to share their fitness endeavors with a close companion, fostering mutual encouragement and strengthening relationships through shared goals.

How does a semi private training session ensure that each participant receives a customized training program?

In semi-private training sessions, SVA fitness professionals meticulously create tailored training programs to meet the unique requirements of each client. By considering the goals of both you and your training partner, these sessions provide a personalized gym experience. This approach guarantees that both of you benefit from the expertise of a personal trainer in a semi-private setting, allowing you to achieve personal milestones while engaging in a collaborative training atmosphere.

Are female personal trainers available?

Absolutely. For women who prefer the support of a female personal trainer, we offer a dedicated team of female trainers ready to guide you in starting and achieving your fitness aspirations.

How will my SVA personal trainer create a custom workout and nutrition plan?

Our SVA-certified personal trainers in South Bay take into account your health background, fitness targets, and preferences to develop a customized training plan just for you. Beyond personalized workouts, they’ll focus on areas such as strength training, cardio routines, and nutritional advice to complement your exercise routine.

Through the TrueCoach app, your trainer will track your progress weekly and make any tweaks needed to keep you on track.

How quickly will I see the results of my training?

Once you’ve undergone your DXA scan, we’ll create a realistic timeline for visible transformations based on your existing body fat percentage. Be prepared to experience the impact of your training sooner than you observe it. Those who embark on a new exercise regimen and maintain consistency in their workouts typically report improvements in sleep quality, mood, and energy levels within 2 to 3 weeks of steady training sessions.

Observing changes in body composition can be a gradual process. Consistency in workouts and sticking to your nutrition plan can expedite noticeable results. Rather than solely focusing on weight, it’s valuable to pay attention to improvements in physical abilities, such as increased push-up performance and changes in clothing fit. Our observation shows that individuals who exercise to enhance their quality of life often witness remarkable changes in their appearance.