Semi Private Personal Training Sessions In Saratoga

Opt for personalized training sessions led by committed experts.

Join our semi-private personal training sessions led by top trainers, providing customized support for both beginner and advanced workouts. Our SVA personal trainers in Saratoga are dedicated to supporting you at every stage of your fitness journey, ensuring personalized attention to help you achieve your goals.

What is a Semi Private Personal Training Session?

A semi-private session is a training session designed for two participants, allowing you to team up with a spouse, friend, child, or another individual of your choosing. Both you and your training partner benefit from tailored support provided by your personal trainer while also having the chance to work out with a familiar face.

Unlike bigger group classes that may not address individual goals and obstacles, semi-private sessions offer tailored guidance for improved outcomes. Our ethos revolves around not only achieving your fitness aspirations but also educating and empowering you to maintain those successes independently.

Working out with a partner enhances the perks, fostering mutual responsibility, a solid support structure, and rewarding bonding experiences. It’s an opportunity to motivate each other along the fitness road, with an extra set of eyes to observe technique, acknowledge progress, and deepen your relationship through common goals and shared experiences.

Personalized Training Services in Saratoga

Semi-private personal training sessions at SVA take place in a gym setting, offering access to all the equipment needed to meet your fitness goals. Your SVA personal trainer develops a customized exercise plan in a supportive environment, considering both your specific requirements and those of your training partner.

Upon signing up with SVA, we offer a complimentary power workout and introductory sessions to gauge your current fitness level and get to know more about your lifestyle. Afterward, we’ll assign you a trainer who fits your goals the most.


What’s Included

Included in every semi-private personal training session package are:

Personalized Training Plans

Personalized Training Plans:

Your trainer in Saratoga will create a personalized training program for you weekly using the TrueCoach personal training app, customized to your unique fitness objectives, body composition, current fitness level, lifestyle, and more. They’ll monitor your workouts to track progress and modify them as needed.


In-Person Training Sessions:

Sessions with your trainer at the gym will occur 1 to 3 times per week, adjusted according to your fitness goals and preferences.

DXA Scan

DXA Scan:

Through our DXA scan with BodySpec, you’ll receive a thorough examination of your body composition, outlining the distribution of muscle, bone, and fat. This cutting-edge scanning technology delivers accurate measurements of bone density, body fat percentage, and lean muscle mass in under ten minutes, allowing our trainers to create a tailored fitness program for you.

This tool is crucial for tracking progress over time, enabling adjustments to your workout and nutrition plans based on precise changes in body composition rather than solely weight changes.

Meal Planning

Meal Planning:

Our personal trainers excel in fitness training, not nutrition counseling. We offer access to a dietitian who hosts monthly seminars and provides one-on-one consultations without charge. We emphasize the significance of playing to our strengths. Our dietitian assists in managing health conditions, navigating cultural dietary variations, and fostering sustainable eating habits.


Weekly Check-In:

The weekly check-in is an essential part of accountability and support in our personal training program. During your gym sessions with your trainer, you’ll have the chance to check in, evaluate your progress, discuss any challenges, and make adjustments to your training and nutrition plans as needed.

This customized feedback ensures that you stay motivated and stay on target to achieve your goals. It’s also a wonderful opportunity to ask questions, receive expert advice, and celebrate your successes. These check-ins are done through video calls, emails, or messaging, depending on your preference.

female personal trainer


The workouts aim to develop and strengthen muscles, including core stability, to make daily tasks easier, reduce the risk of injury, and enhance quality of life.


Aid your body in achieving maximum efficiency by concentrating on refining movement patterns and energy systems.


Workouts are tailored to enhance your physical appearance by concentrating on muscle growth and fat loss.

Upgrade Your Life

Get the Best Personal Training with SVA

Silicon Valley Athletics boasts premier personal training services. Our certified trainers excel in fat loss, strength training, and competition preparation. Drawing from their athletic backgrounds, they offer invaluable training expertise in every session.


Frequently Asked Questions: Semi Private Personal Training Sessions

What distinguishes semi private personal training from standard personal training services?

Semi-private personal training stands out from traditional options by offering the chance to train with a chosen partner, whether it’s a spouse, friend, or child. Limited to two participants at a time, this format guarantees personalized attention and guidance.

Training alongside someone familiar comes with numerous benefits, including heightened accountability, a natural support system, and an opportunity for meaningful connection. This setup encourages participants to observe, correct, and motivate one another, extending the advantages of professional guidance beyond the sessions. It’s an ideal option for individuals looking to embark on their fitness journey with a trusted partner, fostering mutual support and a special bond through shared objectives.

How does a semi private training session ensure that each participant receives a customized training program?

During semi-private training sessions, SVA fitness professionals develop individualized training programs to suit the specific requirements of semi-private clients. We take into consideration the goals of both you and your training partner, providing a customized workout experience. This approach ensures that both individuals benefit from the guidance of a personal trainer within a semi-private framework, achieving personal objectives while engaging in a communal setting.

Are female personal trainers available?

Certainly. We understand that some women prefer working with a female personal trainer. That’s why we have a dedicated team of female trainers available to help you get started and achieve your goals.

How will my SVA personal trainer create a custom workout and nutrition plan?

Our SVA-certified personal trainers collect detailed data about your health background, fitness aspirations, and preferences to formulate a customized training schedule. Alongside tailored workout sessions, your trainer will emphasize elements such as strength training, cardio exercises, and nutritional tips to complement your exercise routine.

Your personal trainer in Saratoga will monitor your progress weekly using the TrueCoach app and tweak your program as required.

How quickly will I see the results of my training?

After your DXA scan, we’ll create a feasible timeline for noticeable changes based on your current body fat percentage. Results may be felt before they’re seen. Most individuals who embark on a new exercise program and remain dedicated to their workouts experience improvements in sleep, mood, and energy levels within 2 to 3 weeks of consistent training.

Body composition changes may not be immediate. Regular workouts and adherence to a nutrition plan can accelerate progress. Instead of concentrating on the scale, track improvements in strength and clothing fit. Our experience shows that individuals who exercise for a better quality of life often witness significant changes in their appearance.