Semi Private Personal Training Sessions In San Jose

Experience premium personal training sessions with caring experts.

Our semi-private personal training sessions, led by skilled trainers, offer tailored support from basic to advanced workouts. Our SVA personal trainers in San Jose are dedicated to assisting you throughout your fitness journey, providing personalized attention to help you reach your goals.

What is a Semi Private Personal Training Session?

A semi-private session is a training opportunity tailored for two individuals, allowing you to partner with a spouse, friend, child, or another chosen person. Both you and your training companion receive personalized support from your trainer while enjoying the company of someone familiar.

In contrast to larger group classes that may overlook individual goals and challenges, semi-private sessions offer personalized guidance for optimal results. Our approach focuses not only on reaching your fitness objectives but also on educating and empowering you to sustain those accomplishments on your own.

Partnering up for training enhances the advantages, providing mutual accountability, strong support, and valuable bonding moments. It’s a chance to motivate each other along the fitness path, with an extra set of eyes to ensure proper form, celebrate achievements, and strengthen your relationship through shared goals and experiences.

Personalized Training Services in San Jose

SVA’s semi-private personal training sessions are held in a gym, providing access to all necessary equipment for achieving your fitness objectives. Your SVA personal trainer designs a tailored workout regimen within a supportive setting, considering both your requirements and those of your training partner.

Upon joining SVA, we offer a complimentary power workout and introductory sessions to assess your current fitness level and understand your lifestyle. Based on your goals, we’ll then pair you with the most suitable trainer.


What’s Included

Every semi-private personal training session package comprises:

Personalized Training Plans

Personalized Training Plans:

Your trainer in San Jose will design a personalized training regimen using the TrueCoach personal training app every week, tailored to your individual fitness goals, body type, current fitness level, lifestyle, and other factors. They’ll monitor and evaluate your workouts to ensure advancement and make any necessary adjustments.


In-Person Training Sessions:

You’ll have sessions with your trainer at the gym, ranging from 1 to 3 times per week, depending on your fitness objectives and requirements.

DXA Scan

DXA Scan:

Our DXA scan with BodySpec offers a comprehensive analysis of your body composition, detailing your weight distribution between muscle, bone, and fat. This state-of-the-art scanning technology provides accurate measurements of bone density, body fat percentage, and lean muscle mass in under ten minutes, allowing our trainers to tailor a personalized fitness program for you.

It’s an essential tool for monitoring progress over time, enabling adjustments to your workout and nutrition plans based on precise body composition changes rather than solely weight changes.

Meal Planning

Meal Planning:

Our personal trainers specialize in fitness, not nutrition. We provide access to a dietitian who conducts complimentary monthly seminars and offers individual consultations. We prioritize leveraging our expertise effectively. Our dietitian assists in managing medical conditions, addressing cultural dietary needs, and promoting sustainable eating habits.


Weekly Check-In:

The weekly check-in is a key element of accountability and support in our personal training service. During each gym session with your trainer, you’ll have the opportunity to check in, review your progress, address any challenges, and make adjustments to your training and nutrition plans as necessary.

This individualized feedback helps keep you motivated and focused on reaching your goals. It’s also a valuable chance to seek guidance, receive professional advice, and acknowledge your accomplishments. These check-ins are done through video calls, emails, or messaging, depending on what works best for you.

female personal trainer


These workouts are tailored to strengthen and build muscles, including core stability, which enhances your ability to perform everyday activities, lowers the risk of injury, and enhances overall quality of life.


Assist your body in reaching peak efficiency by focusing on refining movement patterns and energy systems.


Exercise programs are designed to enhance your physique by focusing on increasing muscle mass and reducing body fat.

Upgrade Your Life

Get the Best Personal Training with SVA

Silicon Valley Athletics offers top-notch personal training services. Our certified trainers specialize in fat loss, strength training, and competition preparation. They are experienced athletes who bring their firsthand training knowledge to each session.


Frequently Asked Questions: Semi Private Personal Training Sessions

What distinguishes semi private personal training from standard personal training services?

Semi-private personal training differs from traditional personal training by allowing you to work out with a chosen partner, such as a spouse, friend, or child. This format is limited to two people at a time—yourself and your training partner—and guarantees personalized attention and guidance.

Exercising with a familiar partner brings numerous advantages, such as increased accountability, a supportive network, and a chance for meaningful bonding. This setup encourages participants to observe, correct, and motivate each other, extending the benefits of professional guidance beyond the sessions. It’s a great option for individuals wanting to embark on their fitness journey with someone close, guaranteeing mutual encouragement and a special way to strengthen relationships through common objectives.

How does a semi private training session ensure that each participant receives a customized training program?

During semi-private training sessions, SVA fitness experts carefully craft personalized workout programs that meet the diverse needs of semi-private clients. We take into account the goals of both you and your training partner to provide a customized workout experience. This method guarantees that you both receive the guidance of a personal trainer in a semi-private setting, enabling you to achieve individual goals while engaging in a group environment.

Are female personal trainers available?

Absolutely. We have a strong team of female trainers available for women who prefer working with a female personal trainer. They’re here to assist you in getting started and reaching your full potential.

How will my SVA personal trainer create a custom workout and nutrition plan?

Our certified personal trainers at SVA utilize comprehensive details regarding your health history, fitness objectives, and preferences to develop a tailored training regimen. Alongside personalized workout sessions, your trainer will address key areas like strength training, cardiovascular exercises, and nutritional advice to enhance your fitness journey.

Your personal trainer in San Jose will assess your progress weekly using the TrueCoach app and make any necessary adjustments.

How quickly will I see the results of my training?

Following your DXA scan, we’ll establish a practical timeline for noticeable change, considering your current body fat percentage. You can anticipate feeling the effects of your training before seeing them. Individuals who start a new exercise routine and stay committed to their workouts usually notice improvements in sleep, mood, and energy levels within 2 to 3 weeks of consistent training.

Changes in body composition may take time to become apparent. Consistency in your workouts and adherence to your nutrition plan can expedite results. Instead of fixating on the scale, consider improvements in strength and how your clothes fit. From our observations, those who exercise to enhance their quality of life often experience significant changes in their appearance.