Semi Private Personal Training Sessions In Mountain View

Get the best in personal training sessions with experts who care.

Our semi-private personal training sessions, led by a team of highly skilled trainers, provide tailored support for various fitness levels, from beginner exercises to advanced training programs. At SVA, our trainers are dedicated to assisting you throughout your fitness journey, ensuring that you receive personalized attention to achieve your goals.

What is a Semi Private Personal Training Session?

Our semi-private sessions in Mountain View offer a tailored training opportunity for pairs, allowing you to partner with a spouse, friend, child, or any preferred individual. Each duo benefits from personalized guidance provided by our personal trainer while enjoying the motivation of exercising with a familiar face.

Unlike crowded group classes that may neglect personalized attention, our semi-private sessions prioritize tailored guidance to ensure effectiveness. We believe in not just helping you reach your fitness goals but also in educating and empowering you to sustain your progress on your own terms.

Partnering up for training enhances the experience, providing mutual accountability, strong support, and valuable bonding moments. Together, you can motivate each other, ensuring progress while offering feedback on form and celebrating achievements. This shared journey fosters a deeper connection through common goals and shared experiences.

Personalized Training Services in Mountain View

Our semi-private personal training sessions are conducted in a gym setting, granting you access to a comprehensive array of fitness equipment essential for your journey to achieve your goals. Your SVA personal trainer designs a personalized workout plan in a nurturing environment, tailored not only to your individual needs but also to those of your training partner.

Upon joining SVA, we kickstart your experience with a complimentary power workout and introductory sessions aimed at assessing your current fitness level and gaining insights into your lifestyle. Following this, we pair you with a trainer whose expertise aligns perfectly with your aspirations.


What’s Included

Every semi-private personal training session package encompasses:

Personalized Training Plans

Personalized Training Plans:

Utilizing the TrueCoach personal training app, your trainer will design a customized training schedule every week, carefully aligned with your specific fitness goals, body composition, current fitness level, lifestyle, and other relevant factors. They’ll consistently monitor and analyze your workout performance to ensure steady progress, readily adapting the plan as needed to maximize your success.


In-Person Training Sessions:

Your gym visits to meet your trainer will vary between one to three times a week, depending on your fitness goals and individual needs.

DXA Scan

DXA Scan:

Our BodySpec DXA scan offers an in-depth analysis of your body composition, dividing your weight into muscle, bone, and fat. This advanced technology delivers accurate measurements of bone density, body fat percentage, and lean muscle mass in under ten minutes, empowering our trainers to tailor a personalized fitness regimen for you.

It’s a crucial tool for monitoring progress, enabling adjustments to your workout and nutrition plans based on precise body composition changes rather than mere weight fluctuations.

Meal Planning

Meal Planning:

Although our personal trainers excel in fitness training, we recognize the significance of nutrition expertise. That’s why we offer the services of a skilled dietitian who conducts monthly seminars free of charge and provides individual consultations. Emphasizing our strengths and specialized knowledge, our dietitian is proficient in addressing medical conditions, cultural considerations, and guiding you towards long-term dietary habits conducive to your well-being.


Weekly Check-In:

Our weekly check-in is a crucial element of accountability and encouragement within our personal training program. During each gym session with your trainer, you’ll have the opportunity to assess your progress, address any obstacles, and fine-tune your training and nutrition strategies accordingly.

With our individualized feedback process, we keep you inspired and committed to reaching your goals. It’s an excellent opportunity to seek guidance, obtain expert recommendations, and applaud your milestones. These check-ins can be arranged via video calls, emails, or messages, depending on what suits you best.

female personal trainer


Our exercise routines in Mountain View are crafted to target and build muscle strength, including core stability, aiming to enhance daily functionality, minimize injury chances, and enhance overall life satisfaction.


Elevate your body’s efficiency to its peak by focusing on refining movement patterns and optimizing energy systems.


Achieve a sculpted physique through specialized training designed to promote muscle growth and fat reduction.

Upgrade Your Life

Get the Best Personal Training with SVA

At Silicon Valley Athletics, we boast top-tier personal trainers renowned for their expertise in fat loss, strength training, and competition. Each of our certified trainers is also an athlete, offering firsthand training insights in every session.


Frequently Asked Questions: Semi Private Personal Training Sessions

What distinguishes semi private personal training from standard personal training services?

Semi-private personal training distinguishes itself by offering the chance to train alongside a selected partner, such as a spouse, friend, or child. With sessions restricted to just two participants, you’ll benefit from dedicated attention and personalized guidance.

Exercising with a familiar face brings numerous advantages, like increased accountability, a ready support system, and a chance for deeper connections. This setup fosters mutual observation, correction, and motivation, amplifying the benefits of professional guidance beyond the training sessions. It’s a great option for those wanting to embark on their fitness journey with a companion, ensuring mutual encouragement and a special bond forged through shared objectives.

How does a semi private training session ensure that each participant receives a customized training program?

During semi-private training sessions, SVA fitness experts craft personalized workout programs to suit the diverse needs of clients in this setting. They take into account the goals of both you and your training partner, resulting in a customized gym experience. This method ensures that you both receive the guidance of a personal trainer within a semi-private setup, helping you reach individual objectives while enjoying a shared training environment.

Are female personal trainers available?

Yes, indeed. If you’re a woman who prefers working with a female personal trainer, we’re equipped with a talented team of female trainers ready to support you in getting started and unlocking your full potential.

How will my SVA personal trainer create a custom workout and nutrition plan?

At SVA Mountain View, our certified personal trainers gather comprehensive details about your health history, fitness objectives, and preferences to design a personalized training regimen. Alongside tailored workout sessions, they’ll guide you in areas like strength training, cardio exercises, and nutrition to enhance your overall fitness.

Using the TrueCoach app, your trainer will monitor your progress weekly and make necessary adjustments.

How quickly will I see the results of my training?

Following your DXA scan, we’ll establish a practical timeline for noticeable changes based on your current body fat percentage. Anticipate feeling the effects of your training before you see them. Individuals who commence a new exercise routine and remain consistent in their workouts usually notice enhancements in sleep, mood, and energy levels within 2 to 3 weeks of regular training sessions.

Changes in body composition may take time to become apparent. Consistency in your workouts and adherence to your nutrition plan can accelerate the process. Instead of fixating on the number on the scale, it’s beneficial to track improvements like increased push-up capacity and changes in clothing fit. We’ve found that those who exercise to enhance their quality of life often experience significant transformations in their appearance.