Semi Private Personal Training Sessions In Milpitas

Choose personalized training sessions conducted by expert trainers.

Engage in our semi-private personal training sessions, guided by a team of expert trainers, providing tailored support for both introductory and complex workouts. Our SVA personal trainers in Milpitas are dedicated to assisting you throughout your fitness journey with personalized attention to meet your objectives.

What is a Semi Private Personal Training Session?

A semi-private session is a training experience tailored for two people, enabling you to pair up with a spouse, friend, child, or another chosen individual. Both you and your training partner receive individualized support from your personal trainer while also having the benefit of working out with someone familiar.

While larger group classes may not meet individual goals and challenges, semi-private sessions provide customized guidance for better outcomes. Our approach emphasizes not only reaching your fitness objectives but also educating and empowering you to maintain those accomplishments independently.

Partnering up for training amplifies the benefits, providing mutual accountability, a supportive network, and meaningful bonding moments. It’s an opportunity to encourage one another along the fitness journey, with an extra set of eyes to ensure proper technique, celebrate milestones, and deepen your connection through shared goals and experiences.

Personalized Training Services in Milpitas

In SVA’s semi-private personal training sessions, you’ll train in a gym equipped with all the necessary gear to help you achieve your fitness goals. Your SVA personal trainer will create a customized workout plan in a supportive environment, taking into account both your individual needs and those of your training partner.

Upon enrollment at SVA, we provide a free power workout and introductory sessions to evaluate your fitness level and learn more about your life. Following this, we’ll match you with a trainer who aligns best with your goals.


What’s Included

Every package for semi-private personal training sessions includes:

Personalized Training Plans

Personalized Training Plans:

Your trainer in Milpitas will devise a tailored training regimen for you each week using the TrueCoach personal training app, perfectly aligned with your individual fitness goals, body type, current fitness level, lifestyle, and additional considerations. They’ll evaluate your workouts to ensure advancement and adjust if necessary.


In-Person Training Sessions:

Your trainer will arrange gym sessions with you, usually 1 to 3 times per week, to accommodate your fitness goals and individual needs.

DXA Scan

DXA Scan:

Using our DXA scan service by BodySpec, you’ll receive a detailed breakdown of your body composition, including muscle, bone, and fat proportions. This state-of-the-art scanning technology offers accurate measurements of bone density, body fat percentage, and lean muscle mass in less than ten minutes, enabling our trainers to develop a tailored fitness plan for you.

This is an important tool for monitoring progress over time, allowing adjustments to your workout and nutrition plans based on precise changes in body composition rather than just fluctuations in weight.

Meal Planning

Meal Planning:

Our personal trainers are dedicated to fitness training, not nutritional guidance. We offer access to a dietitian who conducts monthly seminars and provides personalized consultations for free. We prioritize leveraging our expertise efficiently. Our dietitian assists in managing health issues, understanding cultural dietary norms, and promoting sustainable eating habits.


Weekly Check-In:

The weekly check-in is a crucial aspect of accountability and support in our personal training service. During your gym sessions with your trainer, you’ll be able to check in, review your progress, discuss any challenges, and adapt your training and nutrition plans as necessary.

This individualized feedback ensures that you remain motivated and on track toward your goals. It’s also an excellent opportunity to ask questions, receive expert advice, and celebrate your accomplishments. These check-ins are conducted via video calls, emails, or messaging, depending on your preference.

female personal trainer


The exercise programs concentrate on training and developing muscles, including core stability, to enhance your ability to complete daily tasks, lower the risk of injury, and improve your quality of life.


Support your body in maximizing efficiency by focusing on refining movement patterns and energy systems.


Training sessions aimed at improving your physical appearance by focusing on muscle gain and fat reduction.

Upgrade Your Life

Get the Best Personal Training with SVA

At Silicon Valley Athletics, we have some of the finest personal training professionals. Our certified trainers specialize in fat loss, strength training, and competition preparation. Leveraging their athletic backgrounds, they deliver exceptional training insights in every session.


Frequently Asked Questions: Semi Private Personal Training Sessions

What distinguishes semi private personal training from standard personal training services?

Semi-private personal training distinguishes itself from traditional options by offering the opportunity to train with a selected partner, like a spouse, friend, or child. Limited to two participants, this format ensures personalized attention and guidance.

Working out alongside someone you’re familiar with provides a range of benefits, including heightened accountability, a ready-made support system, and a chance for genuine connection. This format encourages participants to observe, correct, and motivate each other, extending the benefits of professional guidance outside of the sessions. It’s an excellent option for those seeking to undertake their fitness journey with a trusted companion, fostering mutual encouragement and a special bond through shared aspirations.

How does a semi private training session ensure that each participant receives a customized training program?

During semi-private training sessions, SVA fitness professionals carefully design personalized workout programs to accommodate the diverse needs of semi-private clients. We take into account the goals of both you and your training partner to offer an individualized gym experience. This method ensures that both individuals benefit from the guidance of a personal trainer in a semi-private setting, striving towards personal goals in a shared environment.

Are female personal trainers available?

Absolutely. We have a team of female trainers available for women who prefer working with a female personal trainer. They’re committed to helping you get started and reach your goals.

How will my SVA personal trainer create a custom workout and nutrition plan?

Our certified personal trainers at SVA utilize detailed information about your health history, fitness goals, and preferences to create a customized training plan. In addition to custom workout sessions, your trainer will focus on areas such as strength training, cardio workouts, and nutrition guidance to complement your physical activity.

Your personal trainer in Milpitas will review your weekly progress via the TrueCoach app and make any necessary changes.

How quickly will I see the results of my training?

Once you’ve had your DXA scan, we’ll set a practical timeline for visible changes based on your current body fat percentage. You may notice the effects of your training before seeing them. Most people who start a new exercise program and maintain consistency in their workouts notice improvements in sleep, mood, and energy levels within 2 to 3 weeks of regular training sessions.

Body composition changes may not be immediately noticeable. Consistent workouts and strict adherence to a nutrition plan can hasten progress. Instead of focusing solely on weight, pay attention to improvements in strength and how your clothes fit. Our experience suggests that individuals who exercise to enhance their quality of life often see substantial changes in their appearance.