Semi Private Personal Training Sessions In Los Altos

Receive customized personal training sessions from skilled experts.

Opt for our semi-private personal training sessions, guided by a team of professional trainers, offering specialized assistance for introductory to advanced workouts. With SVA personal trainers in Los Altos, you’ll receive personalized guidance throughout your fitness journey to meet your specific goals.

What is a Semi Private Personal Training Session?

A semi-private session is a training session crafted for two individuals, enabling you to pair up with a spouse, friend, child, or another person you select. Both you and your training partner receive individualized support from your personal trainer while also having the benefit of working out with someone familiar.

Unlike bigger group classes that may not address everyone’s unique goals and challenges, semi-private sessions ensure tailored guidance to achieve the best outcomes. Our approach centers on not only achieving your fitness goals but also on educating and empowering you to maintain those achievements independently.

Partnering up for training amplifies the perks, providing mutual responsibility, a supportive support system, and enriching bonding opportunities. It’s an opportunity to motivate each other along the fitness journey, with an extra set of eyes to ensure proper form, celebrate milestones, and deepen your connection through shared goals and experiences.

Personalized Training Services in Los Altos

Semi-private personal training sessions at SVA occur in a gym, granting access to all the equipment required to meet your fitness objectives. Your SVA personal trainer creates a customized exercise plan in a supportive environment, considering both your individual requirements and those of your training partner.

Upon enrollment at SVA, we offer a complimentary power workout and introductory sessions to gauge your current fitness level and understand your lifestyle. Afterward, we’ll assign you a trainer who fits your goals the most.


What’s Included

Included in every package for semi-private personal training sessions are:

Personalized Training Plans

Personalized Training Plans:

Your trainer in Los Altos will devise a tailored training regimen for you each week using the TrueCoach personal training app, perfectly aligned with your individual fitness goals, body type, current fitness level, lifestyle, and additional considerations. They’ll evaluate your workouts to ensure advancement and adjust if necessary.


In-Person Training Sessions:

Sessions with your trainer at the gym will occur 1 to 3 times per week, depending on your fitness goals and requirements.

DXA Scan

DXA Scan:

Our DXA scan, facilitated by BodySpec, offers an in-depth analysis of your body composition, breaking down your weight into muscle, bone, and fat components. This state-of-the-art scanning technology yields accurate measurements of bone density, body fat percentage, and lean muscle mass in less than ten minutes, allowing our trainers to create a personalized fitness regimen for you.

This is a crucial tool for tracking progress over time, allowing for adjustments to your workout and nutrition plans based on accurate changes in body composition rather than just fluctuations in weight.

Meal Planning

Meal Planning:

Our personal trainers are experts in physical fitness training, not nutrition. We offer access to a dietitian who conducts monthly seminars and provides one-on-one consultations at no cost. We believe in playing to our strengths. Our dietitian assists in managing medical conditions, understanding cultural dietary habits, and promoting sustainable eating practices.


Weekly Check-In:

The weekly check-in is an essential part of accountability and support in our personal training program. During your gym sessions with your trainer, you’ll have the chance to check in, evaluate your progress, discuss any challenges, and make adjustments to your training and nutrition plans as required.

This individualized feedback is essential to help you stay motivated and committed to your goals. It’s also a wonderful chance to seek guidance, receive expert advice, and celebrate your successes. These check-ins are conducted via video calls, emails, or messaging, depending on your preference.

female personal trainer


The workouts focus on strengthening and developing muscles, including core stability, to enhance your capability for everyday tasks, decrease the likelihood of injury, and improve your overall quality of life.


Help your body achieve peak efficiency by prioritizing the improvement of movement patterns and energy systems.


Fitness programs are designed to improve your body composition by targeting muscle gain and fat loss.

Upgrade Your Life

Get the Best Personal Training with SVA

At Silicon Valley Athletics, you’ll find top-quality personal training. Our certified trainers are proficient in fat loss, strength training, and competition preparation. Bringing their athletic backgrounds to the table, they offer valuable training insights in every session.


Frequently Asked Questions: Semi Private Personal Training Sessions

What distinguishes semi private personal training from standard personal training services?

Semi-private personal training sets itself apart from traditional options by offering the chance to train with a chosen partner, like a spouse, friend, or child. With just two participants, this format ensures personalized attention and instruction.

Exercising with someone you know provides a host of benefits, including heightened accountability, a ready-made support system, and a chance for genuine connection. This setup encourages participants to observe, correct, and motivate each other, prolonging the benefits of professional guidance outside of the sessions. It’s an ideal option for those looking to embark on their fitness journey with a trusted companion, fostering mutual encouragement and a special bond through shared aspirations.

How does a semi private training session ensure that each participant receives a customized training program?

During semi-private training sessions, SVA fitness professionals develop personalized workout programs that cater to the diverse needs of semi-private clients. We take into account the goals of both you and your training partner to deliver a tailored gym experience. This method ensures that both individuals benefit from the guidance of a personal trainer in a semi-private setting, working towards personal objectives while participating in a collective environment.

Are female personal trainers available?

Absolutely. We understand that some women may prefer a female personal trainer. That’s why we have a team of skilled female trainers available to assist you. They’re here to support you in starting and reaching your fitness goals.

How will my SVA personal trainer create a custom workout and nutrition plan?

Our certified personal trainers at SVA utilize detailed information about your health history, fitness goals, and preferences to create a customized training plan. In addition to custom workout sessions, your trainer will focus on areas such as strength training, cardio workouts, and nutrition guidance to complement your physical activity.

Your personal trainer in Los Altos will track your progress weekly with the TrueCoach app and make adjustments as needed.

How quickly will I see the results of my training?

Following your DXA scan, we’ll establish a practical timeline for noticeable changes, considering your current body fat percentage. You may start experiencing the effects of your training before seeing them. Generally, individuals who start a new exercise program and maintain consistency in their workouts report improvements in sleep, mood, and energy levels within 2 to 3 weeks of regular training sessions.

Body composition changes may take time to become noticeable. Consistent workouts and adherence to a nutrition plan can help expedite results. Instead of fixating on the number on the scale, focus on improvements in strength and clothing fit. Our experience suggests that individuals who prioritize enhancing their quality of life often see significant changes in their appearance.