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There are many benefits to incorporating powerlifting into your fitness routine aside from the obvious changes in size. Here are some of the reasons why powerlifting in Sunnyvale can be advantageous to more than just…

Many of our clients choose Silicon Valley Athletics because they prefer to partner with a gym that helps you to reach your exercise goals in a motivated and enriching fitness environment. One of the cornerstones…

Working with a certified personal trainer is something that many people choose to do in a gym setting instead of the home. All the equipment is there and you can reach your fitness goals through…

The staff at Silicon Valley Athletics urge you to step out of your comfort zone when taking on any fitness challenge. But we always want you to feel comfortable when doing it. That is why…

One of the most effective facets of a well-rounded fitness plan is strength training. When you incorporate it with cardio and stretching, you are creating a balanced approach to fitness that can help to build…

We have become conditioned to believe that weight loss is an insurmountable task. But that isn’t a belief we subscribe to here. Losing and even gaining weight can be accomplished with a strict strategy for…