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In the realm of fitness, many of us are familiar with setting specific, finite goals. Whether the goal is losing 10 pounds, running a certain distance, or bench pressing a particular weight, these goals can…

The staff at Silicon Valley Athletics urge you to step out of your comfort zone when taking on any fitness challenge. But we always want you to feel comfortable when doing it. That is why…

One of the most effective facets of a well-rounded fitness plan is strength training. When you incorporate it with cardio and stretching, you are creating a balanced approach to fitness that can help to build…

We have become conditioned to believe that weight loss is an insurmountable task. But that isn’t a belief we subscribe to here. Losing and even gaining weight can be accomplished with a strict strategy for…

Planning to participate in an Iron Man event or a marathon? Or maybe you just want the coach to get you off the bench and put you in the game. One thing all of these…

Have you been trying hard to get fit but not seeing the results you expected? People give up midway because it’s easier to reheat that leftover slice of pizza than to exercise. The road to…