7 Nov, 2023
The Power of Infinite Fitness Goals: A Journey Without End
In the realm of fitness, many of us are familiar with setting specific, finite goals.…
1 Jun, 2022
Female Personal Trainer Sunnyvale
The staff at Silicon Valley Athletics urge you to step out of your comfort zone…
19 May, 2022
Strength Training
One of the most effective facets of a well-rounded fitness plan is strength training. When…
18 May, 2022
The Path to Effective Weight Loss
We have become conditioned to believe that weight loss is an insurmountable task. But that…
13 Dec, 2021
5 Tips for Endurance Training by a Personal Fitness Trainer
Planning to participate in an Iron Man event or a marathon? Or maybe you just…
10 Dec, 2021
Perks of Hiring a Personal Fitness Trainer
Have you been trying hard to get fit but not seeing the results you expected?…