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All About
Fitness

FUNCTIONALITY

Designed to train and develop muscles that make it easier to perform daily tasks, reduce risk of injury and improve quality of life. Functional fitness also emphasizes core stability.

PERFORMANCE

Helps you improve your performance. Makes the body more efficient as a whole. Focus on developing movement patterns and energy systems.

AESTHETICS

Training to improve your physique. The entire body is developed with muscular symmetry and proportion. Training involves muscle gain and fat loss to achieve an aesthetic body.

Joey Master Trainer
Mary Master Trainer
Toussaint Master Trainer Silicon Valley Athletics Personal Training & Coaching
Alina Master Trainer
Keiller Master Trainer
Carly Personal Trainer
Paul Personal Trainer
Miguel Personal Trainer
Susan Personal Trainer
Gorka Personal Trainer
Melvin Personal Trainer
Justin Personal Trainer
Crystal Personal Trainer
Howard Personal Trainer

WHAT CLIENTS SAY

Children & Teenagers

Ages 10-19 train for free with a parent or guardian with active sessions. We offer a
5% Discount:
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FAQ

What is Silicon Valley Athletics all about?

Silicon Valley Athletics is a personal training and coaching company that helps individuals improve their health and qualiity of life through strength, performance, and aesthetic training. Their mission is to set the industry standard for personal training through the utilization of evidence based programming.

How can Silicon Valley Athletics help me achieve my fitness goals?

Silicon Valley Athletics offers personalized training programs tailored to each individual’s specific needs and goals, with educated and experienced trainers who provide guidance, motivation, and support to help their clients achieve their goals.

What is functional fitness and how is it different from traditional training?

Functional fitness is a training approach that emphasizes the development of muscles and movement patterns that make it easier to perform daily tasks, reduce the risk of injury, and improve overall quality of life. It focuses heavily on core stability, which is often overlooked in traditional training.

What is performance training and how can it benefit me?

Performance training is designed to make the body more efficient, with a focus on developing movement patterns and energy systems. This type of training can help individuals improve their athletic performance, increase endurance, and enhance overall physical ability.

What is aesthetic training and how can it help me achieve my desired physique?

Training for aesthetics focuses on developing the body with muscular symmetry and proportion, often involving muscle gain and fat loss phases to achieve a desired physique. It can help individuals improve their appearance and boost their confidence.

Who are the trainers at Silicon Valley Athletics?

The trainers at Silicon Valley Athletics include Joey Master Trainer, Mary Master Trainer, Toussaint Master Trainer, Alina Master Trainer, Keiller Master Trainer, Carly Personal Trainer, Paul Personal Trainer, Miguel Personal Trainer, Gorka Personal Trainer, Melvin Personal Trainer, Justin Personal Trainer, Crystal Personal Trainer, Howard Personal Trainer and Gili Personal Trainer.

What are the credentials of the trainers at Silicon Valley Athletics?

The trainers at Silicon Valley Athletics are all certified professionals with years of experience in the fitness industry. All trainers hold a minumum of a Bachelors degree and many have specialized certifications in areas such as functional fitness, performance training, mobilty, pre- and post-natal fitnes, and nutrition.

What kind of training programs does Silicon Valley Athletics offer?

Silicon Valley Athletics offers personalized training programs that include functional fitness, performance training, and aesthetic training, as well as nutrition coaching and online training programs.

What do clients say about the training programs at Silicon Valley Athletics?

Client testimonials on the web page attest to the effectiveness of the training programs and the supportive and knowledgeable trainers at Silicon Valley Athletics.

Does Silicon Valley Athletics offer training programs for children and teenagers?

Yes, Silicon Valley Athletics offers free training sessions to children and teenagers aged 10-19 when accompanied by a parent or guardian, as well as a 5% discount for families with active sessions.

Are there any special discounts or offers available at Silicon Valley Athletics?

In addition to the discount for families with active sessions, Silicon Valley Athletics also offers seasonal promotions and referral bonuses.

How can I connect with the trainers at Silicon Valley Athletics?

Individuals can connect with the trainers at Silicon Valley Athletics through the web page’s “Let’s Connect” feature, which allows for direct messaging and scheduling of consultation sessions.

How can I sign up for training sessions at Silicon Valley Athletics?

Individuals can sign up for training sessions by contacting Silicon Valley Athletics through the web page’s “Let’s Connect” feature or by filling out a contact form on the web page.

How long are the training sessions at Silicon Valley Athletics?

The duration of training sessions at Silicon Valley Athletics varies depending on the program and individual needs, but are typically 60 minutes long.

What should I wear to training sessions at Silicon Valley Athletics?

Individuals should wear comfortable, athletic clothing and shoes to training sessions at Silicon Valley Athletics, and bring any necessary equipment specified by their trainer.

What is the cancellation policy for training sessions at Silicon Valley Athletics?

Silicon Valley Athletics requires 24 hour cancellation notice to avoid a lost session without makeup. Clients may cancel their upcoming sessions at any time through the MindBody app.

What is the pricing for training programs at Silicon Valley Athletics?

The pricing for training programs at Silicon Valley Athletics varies depending on the program and individual needs, and is not specified on the web page. Clients should consult with their trainer regarding pricing options.

Does Silicon Valley Athletics offer virtual training programs?

Yes, Silicon Valley Athletics offers virtual training programs for individuals who prefer to train remotely or who are unable to attend in-person sessions.

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