Overview Of Services

We offer personal training and coaching in an hour long session. Your training package includes a specialized program based on your goals, body type, what the trainer feels you need, and what you do for work. Your trainer will begin to send you assignments to do outside of your scheduled workouts after your 3rd session. We use an app to assign you workouts outside of your scheduled sessions. You will have access to this platform for 12 weeks from the time you receive your 1st assignment. After 12 weeks the platform will be available for active clients for $9 a month. These workouts are assigned to active clients. We strive to help you understand what you are doing and why. Our goal is to help you you look and feel good, so we train for both aesthetics and performance. We work with clients of all fitness levels.

All of our packages include a BodySpec DXA scan (also known as a DEXA scan). The DXA scan is a simple, 10-minute body fat test that takes a comprehensive snapshot of your breakdown of bone, fat tissue, and muscle mass. The DXA scan is the most accurate and precise body fat test available. This scan allows us to take a deeper look into understanding your body’s individual needs, strengths, and weaknesses with respect to training, diet, and overall health.

Your package will include a meal plan based on the results of your DXA scan. Your meal plan will be sent to you through an online portal that will allow you to view and make changes to it, while still remaining in our recommended guidelines. Each day will be mapped out with macro-nutrient breakdowns and a complete grocery list to make shopping easy. We ask you answer all the questions asked when you login to the platform about dietary restrictions. After the scan I will update your body fat and RMR and generate your custom plan. The meal planning link expires 10 weeks from the day your meal plan is generated. You can subscribe to the meal plan platform past that point for $7 a month.

We offer complimentary massage to clients with active sessions. We have talented externs onsite to provide this service. This service is provided as a courtesy and is not part of our packages. The service is provided through National Holistic Institute and performed by massage therapists in training. This service is subject to availability. Gratuity is not required but strongly encouraged to show the externs our appreciation for their service.

If you would like to set up a future appointment, you can download the Silicon Valley Athletics app. It will allow you to book appointments, reschedule, and purchase sessions.