Disclaimer
New online training clients must complete a minimum of 10 in-person sessions before transitioning to online personal training. This ensures we can properly assess your form, technique, and goals before moving to a remote coaching format.
SVA’s experienced trainers will provide you with online coaching and guidance to help you reach your fitness goals confidently. Whether you want to improve your endurance, build strength, develop better habits or train for more demanding physical challenges, our online personal trainers will provide expert advice, constant accountability and hands-on support every step of the way. Each workout is designed to help you to keep making steady progress, while staying motivated and committed to your long-term success.
Personalized Online Training Services in Redwood City
We set every client up for long-term success with a comprehensive onboarding process – that’s how we deliver on our promise of a personalized online personal training experience. We do at least 10 face to face training sessions before we start coaching people remotely. In this time our trainers will evaluate your movement quality, physical ability, exercise preferences and overall fitness level while determining the most effective exercises, training intensity and techniques for your specific needs.
Your journey with SVA begins with a free dynamic power workout and several introductory coaching sessions that provide you insight into your current condition and future goals. We evaluate your strength, mobility, daily routine, prior training history and lifestyle habits to establish a comprehensive fitness profile. With this data we take great care to match you with a trainer who has the expertise, communication style and coaching philosophy to achieve the results you want.
We believe that sustainable results are achieved through programs that are personalized and practical to maintain over time. Our trainers leave the cookie-cutter workout plans behind and design personalized programs that grow with you, with continuous motivation, accountability, and expert guidance. This customized approach supports you in developing better habits, sticking to your workouts, and making long-term gains in strength, fitness and overall health.
Prerequisites
- Body composition test
- Testing upper limits
- 10 completed in-person sessions (minimum)
- Demonstrate self-reliance.
What’s Included
Our online personal training program offers you a complete coaching experience that is so much more than workout instructions. Every feature is designed to help you achieve your personal fitness goals with customized planning, expert guidance, advanced body assessments, and ongoing accountability that helps you develop sustainable habits and see measurable results over time.
Personalized Training Plans:
Based on your current fitness level, physical capacity, lifestyle and long-term goals, your personal trainer will develop weekly workout plans for you on the TrueCoach platform. We continually evaluate and modify your training plan based on your progress, performance and feedback to ensure that each workout is effective, appropriately challenging and aligned with your changing goals.
DXA Scan:
Get a super-accurate picture of your body composition including muscle mass, body fat percentage and bone density in minutes with our DXA scan. These detailed results allow your trainer to see where you are at and to develop a fitness plan specifically geared toward your body. Each recommendation is more focused and effective.
The DXA scan provides hard data to track muscle gain, fat loss and overall body composition progression, rather than simply tracking body weight or visual changes in your physique. This information allows you and your trainer to make informed choices regarding exercise progression, and future fitness goals based on tangible evidence.
Weekly Check-In:
Regular weekly check-ins provide structure, accountability and personalized support that make it easier to maintain momentum throughout your fitness journey. Your trainer will review your recent workouts, discuss your progress, troubleshoot obstacles and recommend changes to your training as needed during each virtual session.
These regular conversations are also a great opportunity to ask questions, celebrate wins, get expert coaching and stay engaged throughout your program. Video meetings, emails, direct messaging, we’ll do what works for you so you always feel connected and supported.
ABOUT US
Approach
FUNCTIONALITY
Our workouts are designed to build strength in the muscles you use in your daily life, while improving core stability and functional movement patterns. It helps you perform your daily activities in a more effective manner, enhance your balance and mobility, reduce your risk of injury and attain long-term physical health.
PERFORMANCE
We will work on strength, stamina, coordination and movement efficiency to improve your overall physical performance. As you become fitter you will be able to exercise and perform everyday activities with greater accuracy, greater control, greater energy and greater confidence.
AESTHETICS
Our programs include specific strength training and body composition techniques to develop lean muscle and control healthy levels of fat. We help you develop a balanced, sculpted physique that not only meets your personal fitness goals, but also preserves functional strength and proportional muscle development.
WHAT CLIENTS SAY
SVA is a great facility with state of the art equipment and method tracking your progress. I definitely recommend getting a trainer who can help you with programming if you’re feeling stuck where you’re at with fitness.
They have an awesome community they put together. Everyone’s got good energy when you come in here. Coaches are very experienced and knowledgeable. You won’t be disappointed. They also do some community events like renting out a movie theater to watch Avatar 2 as well as diet seminars.
For price point, it’s in par with what you’d see at other places. The good thing is they made it way easy to put good use from the HSA. Use that HSA and invest in yourself.
Whatever your goals, he will help you get there!
The price may seem intimidating at first, but it is worth every penny.
Special shoutout to Paul who was my trainer. This guy knows everything about everything to do with weightlifting and training. He also showed me some exercises to help with some running injuries I had (that even my orthopedic doctor wasn't able to help me with). He's also crazy jacked and it's inspiring.
Get the Best Online Personal Training with SVA
Silicon Valley Athletics provides comprehensive online personal training programs that enable clients to shed fat, gain strength, and compete with confidence. Our certified trainers are also successful athletes, so we know how to take proven coaching methods and real-life experience and apply it to personalized training that works, is practical and goal focused.
Frequently Asked Questions: Online Personal Training in Redwood City
What can I expect from an SVA online personal trainer compared to an in-person trainer?
An online personal trainer through SVA offers the same professional guidance and personalized coaching as in-person sessions, but with more flexibility for your lifestyle. Your personal trainer will evaluate your goals, fitness level and progress to create a personalized workout plan. Your trainer will also provide ongoing feedback. Use the TrueCoach app to access your workouts, connect with your trainer and get the support you need, when you need it to help you stay consistent to your fitness routine.
Are female online personal trainers available?
Yes. We have certified female online personal training to help clients reach a broad spectrum of fitness goals. If your goal is weight loss, building muscle, improving athletic performance or just being healthier in general, our women coaches provide customized programming, expert instruction and ongoing support through your fitness journey.
How do SVA online personal trainers in Redwood City tailor workouts?
Our online personal trainers design fitness plans that are customized for your medical history, current fitness level, lifestyle and goals. Each program includes personalized strength training, cardiovascular workouts for a balanced approach that leads to consistent progress and lasting success.
Your trainer keeps an eye on your weekly performance in the TrueCoach platform, monitors completed workouts, and modifies your program as necessary to suit your progress. This ongoing coaching keeps your training effective, your goals attainable, and your results improving over time.
Is an online fitness coach as effective as working with a trainer face-to-face?
Yes. Our online coaching programs produce results similar to traditional personal training for many clients. Our certified online fitness coaches create customized workout plans, track your progress and give you ongoing support, accountability and motivation through digital coaching tools. We’ll keep checking on your performance and modify your program as necessary to help you train safely and effectively towards your goals.
Do I need any special equipment to start an online personal training program in Redwood City?
No. We can adapt our online personal training programs to just about any training environment. Whether you train at home with minimal equipment or at a full-service fitness center, your trainer will create a customized workout plan based on what you have at your disposal. That means you can start training immediately without the need to purchase any specialized equipment.
How does the personal training certification of an online trainer affect my training?
To develop good and safe fitness programs you need the education and professional qualifications of a certified personal trainer. All of our SVA-certified trainers are extensively educated in human anatomy, exercise science, and movement mechanics so they can develop custom training programs that fit your fitness level, goals, and lifestyle. Trust their knowledge to make sure your program works and is built on proven fitness principles that lead to long-term success.
Is hiring one of the best online personal trainers worth it for achieving my fitness goals?
Absolutely. Our expert online personal trainers give you personalized coaching, professional guidance and ongoing accountability to help you achieve your fitness goals in a quicker manner. We are dedicated to giving each and every client tailored training, practical advice and constant motivation so you are confident and motivated to make a change for life.
How quickly will I see the results of my training?
First we do a DXA scan, which gives us a detailed understanding of your body composition, so your trainer has realistic expectations for your progress. With this information, we develop a personalized plan and projected timeline based on your current condition and fitness goals. Many clients notice positive changes like higher energy, improved sleep and improved mood after 2-3 weeks of consistently following their program.
Physical changes take time and consistent effort, but if you stay committed to your customized workout, you will see real results over time. Instead of focusing on the number on the scale, we encourage you to focus on the milestones that really matter: getting stronger, having better endurance, being more mobile, and clothes fitting better.
The clients that tend to have the most rewarding long-term transformations are the ones that maintain healthy habits. They not only get a stronger, more toned body, but many also find that they have better posture, more confidence, more energy on a day-to-day basis and lasting benefits for their overall wellness that go way beyond looking good.