Online Personal Training in Mountain View

Experience top-tier online personal fitness coaching by dedicated professionals.

Our virtual fitness coaches in Mountain View comprise a varied group of immensely skilled professionals offering instructional support from novice-level exercises to complex workout schemes. The instructors at SVA stand by your side at each stage, ensuring you have the help you need to meet your health objectives.

Personalized Online Training Services in Mountain View

Before transitioning you to our virtual personal training program, clients must complete at least 10 in-person sessions. This preliminary step ensures that our trainers can tailor the exercise types and resistance levels specifically to your requirements.

Upon your initiation into the SVA family, you’ll be treated to an invigorating, complimentary power workout and a series of foundational sessions aimed at assessing your present fitness condition and understanding your lifestyle. Based on this information, we will pair you with a trainer whose expertise aligns seamlessly with your fitness ambitions and requirements.

Our training philosophy hinges on the tenet that a workout’s success is deeply interconnected with its relevance and execution by the client. To this end, our trainers put thoughtful effort into meticulously crafting workout regimens that are not only effective but also maintainable in the long term.


  1. Body composition test
  2. Testing upper limits
  3. 10 completed in-person sessions (minimum)
  4. Demonstrate self-reliance.

What’s Included

Every package for online personal training features the following services:

Training Plans

Personalized Training Plans:

Through the TrueCoach app, our trainers provide weekly bespoke exercise programs that are attuned to your unique fitness aspirations, physique, present fitness level, and lifestyle, among other factors. By monitoring and evaluating your exercise sessions, your trainer ensures continuous improvement and tweaks your plan as necessary.

Individualized Programming

DXA Scan:

Undergo a comprehensive body composition analysis with our DXA scan at BodySpec, which meticulously segments your weight into distinct categories of muscle, bone, and fat. This cutting-edge scanning technology delivers exact measurements of bone density, body fat percentage, and lean muscle mass—all within a swift timeframe of under ten minutes.

Leveraging this precision, our coaches craft a bespoke fitness regimen tailored to your unique physical makeup. It’s more than a measure; it’s an essential instrument for monitoring your development, providing the intelligence to fine-tune your exercise and nutritional strategies. Move beyond mere weight tracking, and make informed decisions based on the substantive changes in your body composition.

Custom Meal Planning

Meal Planning:

We recognize that expertise is invaluable, especially when it comes to nutrition. There’s a common belief that trainers are automatically equipped to advise on diet plans, but in truth, our knowledge often stems from quick courses or personal research—not nearly enough to handle the complexities of individual dietary needs. It’s essential to acknowledge the vast diversity in health requirements, food relationships, and cultural dietary practices among individuals. That’s why, at our fitness center, we focus on what we do best—personal training—while leaving nutrition to our in-house dietitian. Every month, our dietitian provides complimentary seminars packed with valuable insights, plus offers personalized consultations for a deeper analysis of your unique nutritional landscape. Whether you’re dealing with health issues, navigating personal or cultural food preferences, or seeking to build sustainable eating habits, our dietitian is here to steer you toward your goals safely and effectively. Leveraging the strengths of our specialized professionals ensures that you’re always in the most capable hands. We invite you to tap into this rich resource and take control of your nutritional well-being for enduring success.


Weekly Check-In:

Our virtual personal training program incorporates the vital practice of a weekly touchpoint for ongoing accountability and encouragement. On a fixed weekly basis, you’ll engage with your virtual coach to scrutinize the headway you’ve made, hash out any impediments encountered, and tweak your fitness and nourishment strategies if necessary.

This custom feedback loop is crucial to keeping your enthusiasm high and ensuring you’re steering in the right direction concerning your fitness objectives. Additionally, it’s the perfect moment for you to pose questions, soak up professional guidance, and take time to revel in your successes. Depending on what suits you best, these touchpoints can happen through video conference, electronic mail, or direct messaging.

female personal trainer


Engage in exercise routines in Mountain View that focus on strengthening and conditioning muscles, particularly those critical for core stability. The aim is to streamline everyday activities, minimize injury risks, and enhance your overall well-being.


Optimize your body’s functional capacity to its highest potential, concentrating on refining movement dynamics and energy utilization.


Pursue a workout regimen designed to sculpt your body, emphasizing muscle development and fat reduction.

Upgrade Your Life

Get the Best Online Personal Training with SVA

Silicon Valley Athletics offers top-notch online coaching for fitness enthusiasts. Our accredited coaches specialize in weight reduction, muscle building, and preparing athletes for competition. With personal experience as athletes, our trainers bring practical insights into each workout session.


Frequently Asked Questions: Online Personal Training

What can I expect from an SVA online personal trainer compared to an in-person trainer?

Opting for an SVA virtual fitness coach means you’ll get custom advice and constant encouragement aimed at meeting your fitness objectives, paralleling the experience offered by a face-to-face coach. The advantage of a virtual coaching arrangement is its adaptability, enabling you to conveniently manage your workout routines, dietary plans, and direct interactions with your coach through the TrueCoach app.

Are female online personal trainers available?

Absolutely. For those women who are more comfortable training under the guidance of a female fitness coach, our comprehensive network of qualified female coaches is on standby, eager to assist you in taking the first step toward achieving your fitness goals.

How do SVA online personal trainers in Mountain View tailor workouts and nutrition plans?

At SVA, our credentialed online personal trainers meticulously craft workout and nutrition plans that are as unique as you are. They meticulously consider your health history, specific fitness aspirations, and personal taste to forge a personalized online training regimen. This plan is comprehensive, spotlighting specialized workout sessions to enhance both your strength and cardiovascular health, and is harmoniously paired with nutritional advice to boost your exercise outcomes.

Each week, your dedicated online coach will meticulously evaluate your advancement through the innovative TrueCoach app, fine-tuning your program to keep pace with your progress.

Is an online fitness coach as effective as working with a trainer face-to-face?

Absolutely. Clients frequently discover that engaging with an online fitness coach yields results on par with face-to-face sessions. Our accredited online personal trainers harness cutting-edge technology to offer unwavering support, motivation, and accountability, empowering you to meet your health and fitness objectives.

Do I need any special equipment to start an online personal training program?

Our expertly curated online personal training schemes celebrate adaptability, granting you the liberty to partake with just the basics in workout gear. Whether your fitness sanctuary is your living room or the local gym, your dedicated virtual coach will craft a regimen that aligns seamlessly with the equipment at your disposal. Rest assured, your physical pursuits are personalized to suit your inventory, guaranteeing an unimpeded path to hitting your health milestones.

How does the personal training certification of an online trainer affect my training?

Holding a personal training certification is indicative of a trainer’s expertise and commitment to the field of health and fitness. All trainers certified by SVA have completed extensive education, gaining a profound comprehension of human anatomy, the principles of exercise science, and the essentials of dietary wellness. Such knowledgeable trainers are equipped to create tailor-made workout plans that prioritize your safety and align with your individual fitness goals every step of the way.

Is hiring one of the best online personal trainers worth it for achieving my fitness goals?

Certainly. Online personal trainers from SVA are dedicated to providing you with tailored advice, motivation, and accountability, proving to be an indispensable asset for those committed to realizing their fitness aspirations. We pride ourselves on the diligent work ethic and authentic care our trainers invest in each client.

How quickly will I see the results of my training?

Upon completing your DXA scan, we will devise a personalized timeline for observable transformation, tailored to your current body fat percentage. Anticipate feeling invigorated from your training efforts earlier than visual evidence may appear. Individuals who begin anew with their fitness regimen and maintain workout consistency often experience enhancements in sleep quality, mood, and overall energy within just a few weeks.

Noticeable shifts in body composition require patience. Your dedication to regular exercise and adherence to your dietary guidelines will expedite visible changes. It’s beneficial to shift your focus from the scale to more tangible indicators of progress, such as the ability to complete more pushups or the improved fit of your clothing. Through our extensive experience, we have found that individuals who prioritize enhancing their life quality through fitness activities often achieve significant physical transformations as well.