
Steven Smith
My Experience
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TechLabPro
Core Skills
Fitness
Body Building
Yoga
My Featured Classes
Why People Chose Me
1,950
934
24
Clients Talk About Us
Hui S.
Joey is the very best trainer, he is very passionate, determined, organized ,friendly and professional .When I first came to him, I was at 24% body fat and I was preparing my first figure show. I only had 3 months left and no ideas about cutting, posing, supplements and muscle gaining. But Joey came to the rescue! He has been showing me the way, pushing me so hard from day one. I am so blessed to have Joey as my trainer. He is there for me always and I can’t thank him enough. He is a true example that people are happier when they do what they love! I love training with Joey! Thank you for the courage and guidance that continues pushing me forward in my journey.
Pippa
I’ve been with Silicon Valley Athletics for just over a year now, training on a weekly cadence with Joey. I’ve trained weights for the last 14 years, and really wanted someone who would be able to help me learn new and interesting movements, and push me to new levels. Joey has really helped keep the interest strong, and I’m training harder than ever. Overall I highly recommend anyone from novice to advanced athletes, who want some help pushing themselves further and keeping the interest in training for for life!
Weekly Time Table
TIME | Wednesday | Thursday | Friday |
---|---|---|---|
12:00am | Olympic Weightlifting Coaching
12:00am
- 2:00am
| ||
1:30am | Olympic Weightlifting Coaching
1:30am
- 3:30am
| ||
12:00pm | Olympic Weightlifting Coaching
12:00pm
- 1:30pm
|
CALCULATE YOUR BMI
BMI | Weight Status |
---|---|
Below 18.5 | Underweight |
18.5 - 24.9 | Normal |
25 - 29.9 | Overweight |
30 and Above | Obese |