At Silicon Valley Athletics, we strive to challenge, motivate, and inspire you to surpass your fitness goals. Our team of experienced fitness trainers will create a personalized plan specifically designed to meet your unique objectives.
Our main objective is to ensure that you work harder than ever before, pushing past your boundaries and embarking on your fitness journey with confidence. Our highly skilled and certified personal trainers are committed to helping you excel and succeed in every aspect of this journey.
Guaranteeing your complete comfort and support at every stage is crucial. Without this assurance, the journey to achieving your fitness goals becomes significantly more challenging. This is why we strive to assist all our clients by providing the option to train with either a male or female personal instructor.
Achieve your goals with our dedicated team of trainers. Whether you want to build strength, lose weight, or train for a competition, we are here to guide you every step of the way. Join us in a positive and encouraging environment and conquer any obstacles that come your way.
Silicon Valley Athletics Personal Training Services
Experience personalized services and training tailored to your age and skill level. Whether you’re a fitness newbie or a seasoned pro, our expert trainers will guide you towards achieving your fitness goals.
To ensure your comfort, we will match you with a personal trainer who is of the same gender. This way, any discussions about your health, wellness, or body composition can be addressed without any feelings of awkwardness or discomfort. We understand that it may be difficult or uncomfortable for some clients to bring up these important matters with a personal trainer of the opposite gender.
At Silicon Valley Athletics, our team of certified personal trainers ensures that you never feel awkward or hesitant. With both male and female trainers, we offer advice, support, and guidance in a comfortable and professional manner.
For our female clients who feel more comfortable working with a female personal trainer, we offer the following personal training and coaching services in one hour sessions:
Personally-tailored Training Plan
At our company, we believe in personalized workout plans for every client. We understand that everyone is unique and requires a sustainable training program that matches their individual needs. We are committed to ensuring that our training programs are fully implemented for optimal results.
Our goal is to ensure that you are enthusiastic and motivated to participate in your training sessions. To achieve this, your trainer will create a personalized training plan tailored to your unique body type, current fitness level, occupation, and specific fitness goals. In addition, your plan will take into consideration various lifestyle factors. This comprehensive approach will guarantee that each session is effective and that your training plan continues to meet your desired pace of progress.
Assigned Off-site Workouts
Choose the training package that suits you best. Level One focuses on on-site workouts at our fitness center. Level Two includes on-site workouts and additional workouts to be done off-site.
For Level Two clients, these extra sessions are crucial to achieving your fitness goals. Each week, you’ll receive personalized workout plans through our TrueCoach mobile app. Your trainer will assess your progress, analyze your workout stats, and make any necessary adjustments based on your app data.
The DEXA Scan
A DEXA scan is an essential part of your training package. It gathers important data on your body’s lean and fat tissues, muscle mass, and bone density. This accurate assessment of your body composition is crucial for your trainer to create a personalized training plan. By understanding your body’s strengths, weaknesses, and specific dietary and training needs, your trainer can optimize your progress throughout the plan.
The data obtained from the DEXA scan is crucial for optimizing your workouts and maximizing the benefits for both your desired results and overall well-being.
Building a Healthy Meal Plan
Diet and nutrition play vital roles in achieving fitness goals. Good nutrition is essential for optimal workout benefits. To support our clients, we provide a monthly nutrition seminar led by a professional registered dietician. This seminar offers the opportunity to seek guidance and ask questions regarding the right diet plan while training.
Creating a successful meal plan can be difficult for busy clients who struggle to find the time to eat well. Additionally, cultural requirements and other commitments may make it challenging to maintain proper nutrition for training. We understand these obstacles and are here to provide the necessary support and guidance.
Join our monthly seminars to find the perfect diet that meets all of your nutritional needs. Our expert dieticians will provide personalized one-on-one sessions for clients seeking customized meal plans for optimal health.