Sprint Workouts That’ll Increase Your Speed. “Speed training helps your body get better at supplying oxygen to your muscles in a more efficient way,” which will make a runner improve at any distance.
Extensive instruction in sport science is covered in order to provide a scientific basis of understanding for rational development of technique and training programs. The sport science portion has been developed by the American Coaching Effectiveness Program (ACEP) and the USATF National Coaching Education Committee. It includes sport psychology, pedagogy, and sports medicine.
Technical, Event-Specific Instruction
Throws, jumps, sprints/hurdles, and endurance events are all covered at the basic level in this school. Event-specific instruction is progressive in nature. Consequently, at Levels 2 and 3, each event is covered in greater depth and detail than the previous level.
Experience is the best teacher. Minimum standards of practical experience are expected of participants at each level.