Author: heathcliff

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5 Tips for Endurance Training by a Personal Fitness Trainer

Planning to participate in an Iron Man event or a marathon? Or maybe you just want the coach to get you off the bench and put you in the game. One thing all of these practices have in common is that they need you to build the endurance it takes to finish. A personal fitness […]

Perks of Hiring a Personal Fitness Trainer

Have you been trying hard to get fit but not seeing the results you expected? People give up midway because it’s easier to reheat that leftover slice of pizza than to exercise. The road to a physically fit and healthy lifestyle is a bumpy one but you can get there. A personal fitness trainer can […]

How Does a Personal Fitness Trainer Help Correct Your Posture?

Body posture plays a crucial role in building a strong impression and portraying you as a confident person. However, it’s not always easy to correct your posture. This is when you need a personal fitness trainer as exercises alone won’t help.  You need to learn how to do it the right way and ensure your […]

How Helpful Are Personal Fitness Trainers in Weight Loss?

Weight loss is a challenging task for many people, primarily because they don’t know how to go about it. Quitting or skipping meals and spending hours in the gym won’t do any good until you find the right fitness plan that would suit your goals. A personal fitness trainer can be of the best help […]