In the realm of fitness, many of us are familiar with setting specific, finite goals. Whether the goal is losing 10 pounds, running a certain distance, or bench pressing a particular weight, these goals can provide motivation and direction to our fitness journeys. However, there’s another perspective to consider – the idea of setting infinite […]
The staff at Silicon Valley Athletics urge you to step out of your comfort zone when taking on any fitness challenge. But we always want you to feel comfortable when doing it. That is why we offer our clientele both male and female personal trainers at our Sunnyvale facility. Working alongside a personal trainer can […]
One of the most effective facets of a well-rounded fitness plan is strength training. When you incorporate it with cardio and stretching, you are creating a balanced approach to fitness that can help to build bone and muscle while reducing fat and burning calories. Anyone who wants to lose weight and increase muscle would do […]
We have become conditioned to believe that weight loss is an insurmountable task. But that isn’t a belief we subscribe to here. Losing and even gaining weight can be accomplished with a strict strategy for continued progress. Silicon Valley Athletics is about changing the standard when it comes to reaching your goals and our Sunnyvale […]
There are so many qualities that can make up a good fitness trainer. Although every trainee looks for different attributes based on their health and fitness goals, there are some traits that the best personal trainer should have. One of the most important traits that a good fitness trainer should have is the ability to […]
Hiring a personal trainer can be difficult, but it doesn’t have to be. These individuals are responsible for providing you with the training and instruction needed to achieve your specific health and fitness goals. You want the best personal trainer around, someone who is qualified, has experience in the fitness industry, and will take the […]
The Ultimate Guide for a Personalized Fitness Journey (Nutrition, Exercises, and More) – Silicon Valley If you’re looking for ways to stay in shape and you’re around Silicon Valley, you are just in luck! With so many gyms, fitness classes, and organic grocers and restaurants in the area, we’ve created this guide to help you […]