Author: deepsamuel

Why Powerlifting?

There are many benefits to incorporating powerlifting into your fitness routine aside from the obvious changes in size. Here are some of the reasons why powerlifting in Sunnyvale can be advantageous to more than just competitive bodybuilders: Increase in Strength Naturally you’re going to see an improvement in your overall strength, but power lifting is […]

Private Gyms Sunnyvale

Many of our clients choose Silicon Valley Athletics because they prefer to partner with a gym that helps you to reach your exercise goals in a motivated and enriching fitness environment. One of the cornerstones of SVA is to provide a place that puts the client in the best possible position to excel. Here you […]

Personal Training Gyms

Working with a certified personal trainer is something that many people choose to do in a gym setting instead of the home. All the equipment is there and you can reach your fitness goals through a customized workout plan that a personal trainer can develop with you. Unlike big box gyms, a personal training gym […]

Female Personal Trainer Sunnyvale

The staff at Silicon Valley Athletics urge you to step out of your comfort zone when taking on any fitness challenge. But we always want you to feel comfortable when doing it. That is why we offer our clientele both male and female personal trainers at our Sunnyvale facility. Working alongside a personal trainer can […]

Strength Training

One of the most effective facets of a well-rounded fitness plan is strength training. When you incorporate it with cardio and stretching, you are creating a balanced approach to fitness that can help to build bone and muscle while reducing fat and burning calories. Anyone who wants to lose weight and increase muscle would do […]

The Path to Effective Weight Loss

We have become conditioned to believe that weight loss is an insurmountable task. But that isn’t a belief we subscribe to here. Losing and even gaining weight can be accomplished with a strict strategy for continued progress. Silicon Valley Athletics is about changing the standard when it comes to reaching your goals and our Sunnyvale […]

What Qualities Make Up the Best Personal Trainer?

There are so many qualities that can make up a good fitness trainer. Although every trainee looks for different attributes based on their health and fitness goals, there are some traits that the best personal trainer should have. One of the most important traits that a good fitness trainer should have is the ability to […]

How to Hire the Best Fitness Trainer?

Hiring a personal trainer can be difficult, but it doesn’t have to be. These individuals are responsible for providing you with the training and instruction needed to achieve your specific health and fitness goals. You want the best personal trainer around, someone who is qualified, has experience in the fitness industry, and will take the […]