Services

Private Session

Private Training Packages Includes:

  • DXA scan
  • One-on-One Private Training
  • Meal Planning
  • Online Training

Semi-Private Session

Private Training Packages Includes:

  • DXA scan
  • One-on-One Private Training
  • Meal Planning
  • Online Training

Online Training

We offer online coaching to intermediate and advanced lifters. We require a client train for a minimum of 10 session before being able to train 100% remotely. This allows us to find the appropriate weights and movements that are best for each individual client.

Online Training Packages Includes:

  • DXA scan
  • Meal planning
  • Weekly check-in

Children & Teenagers

Ages 10-19 train for free with a parent or guardian with active sessions.

We offer a 15% discount to:

Students
Military servicemen and women
Nurses
Teachers
Police
Fire dept

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