About Us

ABOUT SILICON VALLEY ATHLETICS

Silicon Valley Athletics features some of the best in personal training in South Bay Area. Our certified trainers are experts in fat loss, strength training, and competing. Our trainers are athletes themselves and bring first hand knowledge of training to every session.

At Silicon Valley Athletics, we recognize that no two people are the same and that they might require completely different paths to reach their fitness goals. Therefore workouts will be crafted to meet and challenge the client’s physical fitness level.

  • Weight Loss / Weight Gain
  • Strength Training
  • Endurance Training
  • General Fitness
  • Sport Specific Performance
  • CrossFit
  • Olympic Weightlifting
  • Powerlifting
  • Aesthetics
  • Bodybuilding
  • Competition Figure Prep
  • Pre/Post Natal
  • Senior Fitness
  • Youth Fitness
  • Abdominal Separation (Diastasis Recti)

WHAT IS PERSONAL TRAINING?

Personal training is designed to help individuals achieve their fitness potential. The fitness professional designs an exercise program tailored to the needs and goals of the client. The trainer then helps the client execute the fitness program in a safe and effective way. Personal training is an investment in one’s health and well-being.

PERSONAL TRAINING IS A GOOD FIT FOR YOU IF:

– You have been working out but haven’t seen the results you were hoping for.
– You have wanted to start working out but are unsure how to start, what to do, and how to do it.
– You would like guidance on how to properly use gym equipment.
– You would like to learn which body part is targeted by each exercise.
– You are experienced in the gym but are bored with your current routine or have reached a plateau.

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